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Sat 8th Mar 2025 at 12:19pm by ajbabbs

Bike > General
  • Time
    14:07
  • Miles
    2.16
  • Mph
    9.2
  • Cals
    106
  • BPM
    109
  • %MHR
    57
  • B/mi
    715
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 3.48km - 14:07(4:04/km) 109/128bpm [443b/km] 106cal
14:07

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 36 36 6.21 105 99-117 1015 1/1
0.13 1:02 26 8.63 124 118-128 862 1/0
0.19 1:27 25 9.16 118 114-122 773 1/0
0.25 1:51 25 9.15 120 112-127 787 1/1
0.31 2:14 22 10.15 113 110-117 668 1/1
0.38 2:41 27 8.25 117 115-120 850 1/0
0.44 3:02 21 10.50 118 114-123 675 1/2
0.50 3:24 22 10.20 124 122-125 730 2/1
0.56 3:52 28 8.09 119 113-125 882 0/2
0.63 4:17 25 9.10 108 103-114 712 0/1
0.69 4:36 19 11.95 110 102-114 552 1/2
0.75 4:57 22 10.37 118 110-122 683 1/4
0.81 5:17 20 11.37 123 121-125 649 2/1
0.88 5:29 12 18.68 118 112-121 379 1/1
0.94 5:39 10 23.22 110 109-111 284 1/1
1.00 5:49 10 22.02 106 103-109 289 0/1
1.06 6:01 12 19.19 103 101-105 322 1/1
1.13 6:21 20 11.44 98 93-101 514 2/1
1.19 6:42 21 10.51 108 100-113 616 0/1
1.25 7:05 23 9.70 114 111-118 705 0/1
1.31 7:26 21 10.71 116 111-118 650 1/1
1.38 7:48 22 10.38 111 107-116 641 0/2
1.44 8:17 30 7.60 105 97-108 829 2/2
1.50 8:46 29 7.89 100 94-103 760 0/3
1.56 9:12 26 8.71 102 99-104 702 0/1
1.63 9:30 19 12.01 107 97-114 534 0/1
1.69 9:50 19 11.61 116 108-121 599 1/1
1.75 10:17 27 8.34 108 105-111 777 0/0
1.81 10:46 29 7.84 108 105-112 827 1/0
1.88 11:11 26 8.77 107 102-112 732 1/0
1.94 11:38 27 8.40 104 101-106 743 2/0
2.00 12:06 28 8.17 101 95-105 741 1/1
2.06 13:14 1:08 3.29 98 90-106 1788 1/0
2.13 13:40 26 8.76 93 90-96 637 6/0
2.16 14:07 27 4.55 111 98-115 1463 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 128 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 43 2:54 More
    800m 2:01 4:04 More
    1km 2:46 4:27 More
    Mile 5:06 5:06 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:11:39 7:10
    20km 1:30:13 7:16
    15 miles 1:50:07 7:20
    20 miles 2:29:23 7:28
    40km 3:08:05 7:34
    25 miles 3:09:15 7:34
    42km 3:18:04 7:35
    50 miles 6:34:34 7:53
    56 miles 7:24:56 7:57
    100 miles 13:42:39 8:14
    112 miles 15:27:39 8:17
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