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Sat 8th Mar 2025 at 11:11am by Byngo7

Walk > General
  • Time
    1:20:59
  • Miles
    2.93
  • Min/mi
    27:38
  • Stride(cm)
    52
  • Cals
    358
  • Cadence
    112
  • BPM
    84
  • B/mi
    2320
  • Asc(m)
    90
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 35:39(35:39/mi) 82/103bpm [2924b/mi] 140cal 26/120rpm
2) 1mi - 23:42(23:42/mi) 86/109bpm [2038b/mi] 117cal 47/80rpm
3) 0.93mi - 21:37(23:12/mi) 84/98bpm [1949b/mi] 101cal 48/115rpm
35:39 23:42 21:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:10 3:10 25:20 80 63-91 2026 122 102-138 1/8
0.25 5:40 2:30 19:57 83 79-87 1655 118 90-124 2/10
0.38 8:24 2:44 21:53 84 80-92 1839 115 96-130 4/5
0.50 11:05 2:42 21:34 92 82-103 1984 110 98-120 16/0
0.63 13:35 2:30 19:58 92 86-100 1837 119 108-236 7/1
0.75 16:30 2:55 23:20 87 82-92 2030 112 100-124 2/2
0.88 28:56 12:25 1:39:24 77 68-88 7653 108 100-114 2/3
1.00 35:38 6:42 53:39 77 70-84 4131 114 104-130 4/5
1.13 38:26 2:48 22:24 82 78-90 1836 109 94-118 4/3
1.25 41:05 2:39 21:12 85 79-94 1801 111 92-122 4/4
1.38 44:21 3:16 26:08 79 66-90 2065 117 104-128 9/1
1.50 47:14 2:54 23:08 85 77-97 1967 114 94-124 5/8
1.63 50:53 3:39 29:10 81 73-94 2362 111 88-124 3/17
1.75 53:41 2:48 22:24 93 82-102 2083 106 92-112 1/4
1.88 56:33 2:51 22:52 97 87-108 2218 105 88-160 11/2
2.00 59:21 2:48 22:27 86 77-98 1931 114 100-124 16/0
2.13 1:02:42 3:21 26:45 82 78-87 2194 112 82-134 11/1
2.25 1:05:20 2:38 21:03 84 79-92 1768 110 94-120 0/19
2.38 1:08:24 3:04 24:34 86 78-95 2113 110 98-116 7/4
2.50 1:11:19 2:55 23:21 87 80-98 2032 113 96-230 6/2
2.63 1:13:51 2:32 20:16 84 79-97 1703 111 104-118 5/2
2.75 1:16:31 2:39 21:16 81 78-83 1723 111 104-114 1/10
2.88 1:19:01 2:30 20:01 85 78-89 1702 113 110-118 4/14
2.93 1:20:59 1:58 34:45 86 80-92 2989 110 90-118 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 108 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 6.0% 24:51
    25 3.8% 26:42
    14 2.9% 21:26

  • Cadence Distribution

    112 avge / 236 max Stride Length: 52cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:01 20:12 More
    800m 10:17 20:42 More
    1km 12:49 20:38 More
    Mile 22:20 22:20 More
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