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Fri 7th Mar 2025 at 7:03pm by mbAL

Bike > General
  • Time
    11:23
  • Miles
    2.21
  • Mph
    11.6
  • Cals
    109
  • BPM
    114
  • %MHR
    60.1
  • B/mi
    589
  • Asc(m)
    38
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 2.21mi - 11:23(5:09/mi) 117/138bpm [603b/mi] 109cal 11.65/19.73mph
11:23

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 19 19 11.85 101 94-104 511 0/2
0.13 39 20 11.06 83 73-97 450 0/8
0.19 1:00 21 10.84 97 74-115 537 2/0
0.25 1:56 56 +39 4.02 105 91-116 1568 0/0
0.31 2:17 21 10.79 89 86-92 495 1/0
0.38 2:36 19 11.85 109 95-119 552 7/0
0.44 2:54 18 12.68 122 111-128 577 0/2
0.50 3:10 16 13.74 125 121-129 546 0/9
0.56 3:26 16 13.71 119 114-124 521 0/2
0.63 3:45 18 12.17 116 114-117 572 0/5
0.69 4:05 20 11.44 120 116-122 629 0/2
0.75 4:27 22 10.08 119 118-119 709 0/2
0.81 4:45 18 12.40 123 118-127 595 4/0
0.88 5:28 42 +22 5.30 125 123-127 1415 0/2
0.94 5:52 24 9.35 122 118-124 783 0/2
1.00 6:08 16 13.93 115 114-117 495 0/2
1.06 6:23 16 14.42 115 113-116 478 0/0
1.13 6:39 16 14.08 113 112-114 482 0/2
1.19 6:55 16 14.47 116 116-116 481 4/0
1.25 7:11 16 14.23 121 119-122 510 2/1
1.31 7:27 16 13.68 121 120-122 531 0/0
1.38 7:45 17 12.95 118 118-118 547 0/1
1.44 8:03 18 12.33 120 120-120 584 1/1
1.50 8:26 24 9.53 124 123-125 781 1/2
1.56 8:52 25 8.84 123 120-126 835 8/0
1.63 9:16 24 9.45 121 116-125 768 1/1
1.69 9:39 23 9.62 130 128-131 811 9/0
1.75 10:02 23 9.86 130 130-130 791 4/0
1.81 10:22 20 11.39 134 131-138 706 0/0
1.88 10:40 18 12.27 130 129-130 635 2/2
1.94 10:57 17 13.31 127 127-127 572 1/1
2.00 11:16 19 11.82 126 123-128 639 0/1
2.06 12:02 47 +25 4.83 104 94-123 1291 0/1
2.13 12:20 17 12.91 103 94-113 479 1/0
2.19 12:37 17 12.93 120 116-122 557 3/0
2.21 12:48 11 6.42 115 114-117 1075 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    24 2.6% 10.5
    10 8.7% 3.7

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:02 4:08 More
    800m 2:07 4:15 More
    1km 2:46 4:27 More
    Mile 5:02 5:02 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 56:23 5:38
    20km 1:11:00 5:43
    15 miles 1:26:40 5:47
    20 miles 1:57:34 5:53
    40km 2:28:02 5:57
    25 miles 2:28:57 5:57
    42km 2:35:53 5:58
    50 miles 5:10:33 6:13
    56 miles 5:50:11 6:15
    100 miles 10:47:28 6:28
    112 miles 12:10:06 6:31
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