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Sat 8th Mar 2025 at 11:57am by mole-thing

Walk > General
  • Time
    23:39
  • Miles
    1.06
  • Min/mi
    22:19
  • Stride(cm)
    64
  • Cals
    145
  • Cadence
    113
  • BPM
    110
  • %MHR
    59
  • B/mi
    2460
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 19:00(19:00/mi) 110/126bpm [2090b/mi] 117cal 52/64rpm 3.16/4.17mph
2) 0.06mi - 4:39(1:19:09/mi) 108/125bpm [8548b/mi] 28cal 11/57rpm 0.76/3.19mph
19:00 4:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:14 109 95-126 1987 115 114-118 1/1
0.13 2:28 1:20 21:14 120 116-125 2548 117 114-128 2/1
0.19 3:36 1:08 18:03 114 111-116 2057 112 112-114 5/1
0.25 4:42 1:06 17:38 112 109-114 1975 113 112-114 1/3
0.31 5:50 1:08 18:15 111 108-113 2025 112 112-112 2/2
0.38 7:05 1:15 19:55 111 109-113 2211 112 110-112 2/3
0.44 8:22 1:17 20:34 105 101-112 2159 115 110-124 2/2
0.50 9:30 1:08 18:03 103 100-105 1860 112 110-114 2/2
0.56 10:45 1:15 19:57 105 103-107 2095 111 106-114 2/1
0.63 12:01 1:16 20:21 105 103-109 2137 113 110-114 2/2
0.69 13:13 1:12 19:08 106 103-110 2027 113 110-114 1/2
0.75 14:30 1:18 20:44 108 105-111 2239 114 110-116 3/4
0.81 15:26 56 14:57 112 109-115 1675 114 112-116 7/1
0.88 16:39 1:12 19:18 115 113-116 2219 114 112-114 1/2
0.94 17:53 1:14 19:50 117 111-121 2320 113 110-116 2/5
1.00 19:00 1:07 17:54 114 108-120 2040 112 108-114 0/0
1.06 23:40 4:40 1:19:15 110 93-125 8718 104 88-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 126 max Delete HR Trace

  • Cadence Distribution

    113 avge / 128 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:23 17:37 More
    800m 9:17 18:41 More
    1km 11:45 18:55 More
    Mile 18:56 18:56 More
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