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Sat 8th Mar 2025 at 9:47am by MsG

Bike > General

  • Time
    2:11:38
  • Miles
    31.70
  • Mph
    14.4
  • FBI
    74.33
  • Cals
    921
  • BPM
    133
  • %MHR
    71.8
  • B/mi
    552
  • Asc(m)
    136
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 8.05km - 21:45(2:42/km) 139/161bpm [376b/km] 205cal 22.21/36.41kmph
2) 8.05km - 21:17(2:39/km) 128/146bpm [338b/km] 136cal 22.69/30.57kmph
3) 8.05km - 24:17(3:01/km) 133/147bpm [401b/km] 173cal 19.89/24.02kmph
4) 8.05km - 20:32(2:33/km) 132/158bpm [337b/km] 126cal 23.52/33.39kmph
5) 8.05km - 17:05(2:07/km) 130/146bpm [276b/km] 96cal 28.26/33.96kmph
6) 8.05km - 18:51(2:20/km) 137/163bpm [321b/km] 138cal 25.62/33.69kmph
7) 2.71km - 7:51(2:54/km) 126/158bpm [364b/km] 47cal 20.75/33.96kmph
21:45 21:17 24:17 20:32 17:05 18:51 7:51

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 4:32 4:32 13.22 122 104-138 554 10/15
2.00 9:31 4:58 +35 12.06 138 93-158 686 7/13
3.00 13:42 4:11 14.35 147 128-161 615 12/11
4.00 17:40 3:58 15.12 148 135-160 587 6/6
5.00 22:19 4:39 12.90 141 125-149 656 6/4
6.00 28:04 5:45 +53 10.43 124 99-138 713 6/5
7.00 31:43 3:39 16.42 123 117-130 449 4/3
8.00 35:27 3:44 16.09 126 113-146 470 4/6
9.00 40:20 4:52 +22 12.31 128 108-142 624 6/4
10.00 44:55 4:35 +4 13.08 135 118-146 619 5/4
11.00 49:30 4:35 13.09 131 120-138 600 4/2
12.00 54:41 5:11 11.57 129 119-138 669 4/4
13.00 1:00:47 6:07 +1:27 9.82 133 100-142 812 6/3
14.00 1:05:42 4:55 12.19 138 130-147 679 5/6
15.00 1:10:38 4:56 12.18 137 128-144 675 5/4
16.00 1:14:54 4:16 14.08 136 113-147 579 5/5
17.00 1:20:06 5:12 +14 11.54 138 117-156 718 5/6
18.00 1:24:02 3:56 15.24 132 119-141 520 9/2
19.00 1:27:32 3:30 17.12 125 113-135 438 6/4
20.00 1:31:24 3:52 15.52 128 106-158 495 2/11
21.00 1:34:51 3:27 17.39 119 100-136 411 13/9
22.00 1:38:09 3:18 18.21 132 125-140 435 1/12
23.00 1:41:42 3:34 16.85 132 125-135 470 3/4
24.00 1:45:17 3:34 16.81 137 132-146 489 2/3
25.00 1:48:29 3:12 18.71 131 126-139 420 2/2
26.00 1:51:44 3:15 18.44 132 128-139 430 4/2
27.00 1:59:56 8:12 +4:32 7.31 127 82-142 1042 5/3
28.00 2:03:38 3:41 16.28 138 128-147 508 8/6
29.00 2:07:48 4:11 14.36 144 116-163 602 24/4
30.00 2:11:53 4:05 +3 14.68 143 132-155 584 4/5
31.00 2:36:01 24:08 +19:47 2.49 119 73-145 2871 6/14
31.70 2:39:35 3:34 11.74 134 91-158 685 9/4

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    133 avge / 163 max Delete HR Trace
  • Climb Gradient Mph
    20 1.7% 13.3
    13 1.0% 13.5
    11 1.5% 11.3
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 43 2:52 More
    800m 1:30 3:01 More
    1km 1:55 3:05 More
    Mile 3:11 3:11 More
    5k 10:23 3:21 More
    5 miles 16:53 3:23 More
    10k 21:06 3:24 More
    10 miles 36:40 3:40 More
    Half 51:12 3:55 More
    20 miles 1:23:35 4:11 More
    Mara 1:52:28 4:18 More
    50k 2:36:06 5:01 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 38:45 3:53
    20km 48:47 3:56
    15 miles 59:33 3:58
    20 miles 1:20:47 4:02
    40km 1:41:43 4:06
    25 miles 1:42:21 4:06
    42km 1:47:07 4:06
    50 miles 3:33:23 4:16
    56 miles 4:00:37 4:18
    100 miles 7:24:53 4:27
    112 miles 8:21:40 4:29

Bespoke Fields

Nutrition notes
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