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Sat 8th Mar 2025 at 9:03am by MAD Superman

Run > General
  • Time
    24:08
  • Miles
    3.12
  • Min/mi
    7:44
  • Pacing
    90.3%
  • WAVA
    57.99
  • Stride(cm)
    122
  • Cals
    356
  • Cadence
    170
  • BPM
    156
  • %MHR
    91.4
  • B/mi
    1209
  • Asc(m)
    68
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 8:06(8:06/mi) 141/164bpm [1142b/mi] 113cal
2) 1mi - 7:54(7:54/mi) 160/172bpm [1265b/mi] 119cal
3) 1mi - 7:18(7:18/mi) 166/179bpm [1211b/mi] 111cal
4) 0.12mi - 50(6:57/mi) 174/177bpm [1210b/mi] 13cal
8:06 7:54 7:18 50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:54 87 69-98 774 186 180-192 0/1
0.25 2:05 58 7:47 121 101-134 942 171 164-180 1/3
0.38 3:02 57 7:36 139 133-144 1056 168 164-172 0/2
0.50 4:02 1:00 7:56 153 140-159 1214 168 166-174 1/1
0.63 5:04 1:02 8:18 159 156-163 1320 171 168-174 4/0
0.75 6:03 59 7:53 156 153-162 1231 169 166-174 1/0
0.88 7:05 1:02 8:14 157 153-160 1293 174 168-180 6/0
1.00 8:05 1:00 8:02 161 159-164 1293 172 166-180 4/4
1.13 9:04 59 7:48 157 152-161 1225 171 168-172 0/7
1.25 10:06 1:02 8:15 158 153-163 1305 173 166-178 7/0
1.38 11:18 1:12 9:40 165 160-168 1595 170 164-176 11/0
1.50 12:12 54 7:11 160 150-165 1151 167 162-170 3/9
1.63 13:10 58 7:46 155 148-158 1203 171 166-180 1/1
1.75 14:05 55 7:19 155 151-158 1133 167 166-170 1/1
1.88 15:06 1:01 8:07 164 159-168 1331 170 158-178 8/0
2.00 16:00 54 7:09 169 167-172 1209 171 164-174 5/5
2.13 16:51 51 6:50 168 164-171 1148 163 160-168 3/8
2.25 17:45 54 7:14 164 160-167 1186 166 162-178 0/11
2.38 18:35 50 6:42 165 161-171 1105 166 162-168 0/7
2.50 19:30 54 7:15 166 161-173 1204 169 164-172 1/3
2.63 20:26 56 7:27 165 162-169 1230 168 164-170 2/0
2.75 21:19 54 7:09 165 161-170 1181 169 164-174 3/1
2.88 22:19 1:00 8:01 162 154-169 1299 170 166-176 7/0
3.00 23:17 58 7:41 174 170-179 1338 171 168-174 2/5
3.12 24:08 51 7:01 174 171-177 1221 169 166-176 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 8.2% 9:01
    16 2.1% 8:15
    16 1.8% 7:39
    10 2.5% 7:46

  • Cadence Distribution

    170 avge / 192 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 170 3.1 24:06 7:43
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 47.02% More
    800m 3:27 6:55 53.41% More
    1km 4:21 7:00 55.65% More
    Mile 7:11 7:11 57.85% More
    5k 23:57 7:43 58.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 59.51
    5km 24:01 7:44 58.04
    5M 40:22 8:04 56.16
    10km 51:09 8:14 55.28
    10M 1:25:57 8:36 53.93
    Half 1:55:23 8:48 52.97
    20M 3:03:03 9:09 52.14
    Mara 4:05:44 9:23 51.86
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