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Sat 8th Mar 2025 at 11:26am by -Ruthie-

Walk > General
  • Time
    53:54
  • Miles
    2.60
  • Min/mi
    20:44
  • Stride(cm)
    63
  • Cals
    277
  • Cadence
    123
  • BPM
    101
  • %MHR
    53.5
  • B/mi
    2085
  • Surface
    Road

Notes & Comments

1) 1mi - 20:25(20:25/mi) 106/147bpm [2165b/mi] 115cal 63/69rpm 2.94/4.17mph
2) 1mi - 22:40(22:40/mi) 93/109bpm [2108b/mi] 103cal 59/95rpm 2.65/3.98mph
3) 0.6mi - 10:48(18:09/mi) 98/109bpm [1778b/mi] 59cal 63/67rpm 3.31/4.45mph
20:25 22:40 10:48

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:29 2:29 19:54 111 84-125 2209 127 112-132
0.25 5:13 2:44 21:48 118 108-129 2573 127 124-130
0.38 7:47 2:35 20:37 104 87-122 2144 127 124-132
0.50 10:21 2:34 20:30 93 81-101 1907 126 124-130
0.63 12:32 2:11 17:28 95 90-104 1659 127 126-130
0.75 14:46 2:14 17:53 99 93-105 1770 128 124-132
0.88 17:04 2:17 18:20 131 109-146 2401 124 110-130
1.00 20:25 3:21 26:50 103 93-122 2764 126 114-134
1.13 22:56 2:31 20:11 95 89-100 1918 124 116-130
1.25 26:43 3:47 30:12 89 76-99 2688 114 96-124
1.38 30:34 3:51 30:52 91 83-100 2808 108 100-116
1.50 33:17 2:42 21:38 89 81-95 1925 115 104-122
1.63 35:52 2:36 20:46 94 91-102 1952 121 110-126
1.75 38:13 2:21 18:49 97 93-107 1825 123 118-128
1.88 40:36 2:23 19:01 98 87-106 1863 120 104-128
2.00 43:05 2:29 19:52 94 81-102 1867 113 100-132
2.13 44:55 1:50 14:43 96 91-98 1413 125 120-132
2.25 46:59 2:04 16:33 102 98-108 1689 129 126-130
2.38 49:06 2:06 16:48 99 96-101 1664 126 114-130
2.50 51:10 2:05 16:37 100 98-102 1662 126 122-130
2.60 53:54 2:44 28:37 93 85-100 2661 119 102-126

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 146 max Delete HR Trace

  • Cadence Distribution

    123 avge / 134 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:50 15:24 More
    800m 8:02 16:10 More
    1km 10:10 16:22 More
    Mile 17:45 17:45 More

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