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Sat 8th Mar 2025 at 10:04am by JustJ

Walk > General
  • Time
    2:12:57
  • Miles
    5.68
  • Min/mi
    23:24
  • Stride(cm)
    61
  • Cals
    462
  • Cadence
    113
  • BPM
    91
  • B/mi
    2121
  • Asc(m)
    112
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 9.14km - 2:12:57(14:33/km) 91/115bpm [1323b/km] 462cal 44/68rpm
2:12:57

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 5:21 5:21 21:24 90 82-103 1926 116 106-132
0.50 10:11 4:50 19:21 94 78-105 1819 116 96-124
0.75 14:59 4:47 19:10 95 89-101 1820 114 106-122
1.00 19:43 4:45 18:59 98 90-104 1860 113 104-118
1.25 24:43 5:00 19:59 98 89-104 1959 113 102-122
1.50 29:41 4:58 19:51 98 88-104 1945 110 96-116
1.75 34:51 5:10 20:41 97 90-103 2006 109 94-118
2.00 39:44 4:53 19:32 97 89-102 1894 113 106-120
2.25 44:35 4:52 19:26 97 90-107 1885 113 102-124
2.50 49:58 5:23 21:32 98 91-103 2110 110 94-116
2.75 55:16 5:18 21:10 97 87-113 2054 108 100-114
3.00 1:16:27 21:11 1:24:44 78 63-115 6609 106 88-124
3.25 1:21:22 4:56 19:43 89 82-97 1754 113 106-136
3.50 1:26:29 5:07 20:27 90 84-95 1841 113 106-120
3.75 1:31:23 4:54 19:37 88 83-96 1726 113 106-120
4.00 1:36:23 5:00 19:58 89 83-93 1777 112 104-118
4.25 1:45:53 9:30 38:00 89 78-100 3382 112 96-136
4.50 1:50:26 4:33 18:10 89 83-92 1617 118 110-128
4.75 1:55:04 4:38 18:32 91 87-95 1687 115 110-124
5.00 1:59:49 4:46 19:03 91 85-97 1734 114 106-124
5.25 2:04:32 4:42 18:50 89 85-94 1676 114 110-124
5.50 2:09:20 4:48 19:11 90 88-95 1726 114 108-126
5.68 2:12:57 3:37 20:09 93 85-110 1874 112 106-118

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 115 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    68 2.1% 19:39
    28 4.1% 21:26

  • Cadence Distribution

    113 avge / 136 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:30 18:06 More
    800m 9:07 18:20 More
    1km 11:27 18:26 More
    Mile 18:38 18:38 More
    5k 1:18:03 25:07 More
    5 miles 1:59:04 23:49 More
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