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Sat 8th Mar 2025 at 10:21am by stevep1000uk

Bike > General
  • Time
    1:49:58
  • Miles
    29.79
  • Mph
    16.3
  • FBI
    71.85
  • Cals
    1195
  • Watts
    185
  • Cadence
    90
  • BPM
    126
  • %MHR
    70
  • B/mi
    465
  • Asc(m)
    466
  • Hillscore
    34
  • Surface
    Road

Notes & Comments

1) 5mi - 16:47(3:21/mi) 127/154bpm [426b/mi] 202cal 90/106rpm 181/506W
2) 5mi - 18:03(3:37/mi) 127/139bpm [459b/mi] 204cal 90/131rpm 170/752W
3) 5mi - 20:59(4:12/mi) 130/145bpm [545b/mi] 247cal 94/122rpm 177/394W
4) 5mi - 16:35(3:19/mi) 125/139bpm [415b/mi] 172cal 91/127rpm 153/380W
5) 5mi - 18:33(3:43/mi) 125/141bpm [464b/mi] 191cal 87/133rpm 150/406W
6) 4.79mi - 19:02(3:58/mi) 122/138bpm [484b/mi] 179cal 86/124rpm 135/1539W
16:47 18:03 20:59 16:35 18:33 19:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 3:28 3:28 17.31 111 84-137 385 88 10-106 205 8-459 13/14
2.00 6:40 3:12 18.75 141 132-154 451 90 7-105 185 3-506 7/22
3.00 9:56 3:16 18.38 129 120-138 421 93 18-105 201 52-360 20/12
4.00 13:23 3:27 17.39 127 122-132 438 91 9-100 209 86-345 15/11
5.00 16:52 3:29 17.23 129 121-138 449 90 22-100 193 6-319 20/18
6.00 20:40 3:49 15.75 122 109-137 465 86 3-105 199 1-418 27/4
7.00 24:49 4:09 14.45 127 115-137 527 88 4-111 221 8-463 27/24
8.00 28:12 3:22 17.81 129 111-139 435 89 3-131 222 4-752 27/36
9.00 31:26 3:14 18.56 129 123-137 417 91 18-106 178 4-348 12/12
10.00 35:05 3:39 16.41 130 129-131 475 97 93-103 176 118-266 12/1
11.00 38:45 3:40 16.39 130 128-131 476 97 91-107 178 58-246 26/0
12.00 44:23 5:38 10.65 137 131-145 772 92 77-107 212 115-348 44/0
13.00 48:30 4:07 14.57 125 109-138 515 93 7-122 181 3-394 16/7
14.00 52:28 3:59 15.09 123 109-131 489 93 3-105 174 50-351 20/11
15.00 56:13 3:45 15.98 131 127-135 492 96 64-105 178 48-268 13/4
16.00 1:00:29 4:16 14.09 126 106-139 537 89 3-102 190 1-380 19/23
17.00 1:04:28 3:59 15.06 131 112-137 522 94 23-106 174 33-291 27/1
18.00 1:07:11 2:43 22.11 121 115-124 328 94 31-127 150 40-248 1/47
19.00 1:09:54 2:43 22.09 120 113-129 326 89 7-110 144 4-273 3/59
20.00 1:12:56 3:02 19.80 123 118-132 373 93 17-103 173 21-292 5/28
21.00 1:16:05 3:09 19.02 127 116-135 401 91 4-101 186 25-305 17/7
22.00 1:20:31 4:26 13.55 130 109-141 576 90 3-106 193 19-328 33/17
23.00 1:25:28 4:58 12.09 131 111-141 650 82 12-103 209 1-401 38/11
24.00 1:28:48 3:19 18.08 114 102-131 378 82 3-133 145 4-406 5/43
25.00 1:31:32 2:45 21.87 114 107-122 313 92 8-103 143 3-250 2/31
26.00 1:35:26 3:54 15.41 117 109-124 456 87 4-103 141 4-286 3/7
27.00 1:38:59 3:33 16.87 124 106-133 441 93 5-124 167 5-369 8/16
28.00 1:42:39 3:40 16.40 127 117-138 465 88 11-101 184 2-479 14/14
29.00 1:46:25 3:46 15.93 127 115-135 478 86 3-105 194 8-414 16/5
29.79 1:50:41 4:16 11.08 115 102-127 623 75 2-104 180 1-1539 6/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    102 1.4% 14.3
    43 2.3% 12.7
    40 6.1% 9.0
    29 3.0% 11.8
    19 2.5% 15.6
    15 1.7% 13.9

  • Cadence Distribution

    90 avge / 133 max

  • Power Distribution

    185W (1539 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 34 2:19 More
    800m 1:13 2:26 More
    1km 1:31 2:27 More
    Mile 2:32 2:32 More
    5k 8:43 2:48 More
    5 miles 15:17 3:03 More
    10k 20:33 3:18 More
    10 miles 34:27 3:27 More
    Half 46:18 3:32 More
    20 miles 1:12:30 3:37 More
    Mara 1:35:59 3:40 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 33:39 3:22
    20km 42:36 3:26
    15 miles 52:14 3:29
    20 miles 1:11:23 3:34
    40km 1:30:21 3:38
    25 miles 1:30:55 3:38
    42km 1:35:16 3:39
    50 miles 3:12:51 3:51
    56 miles 3:38:05 3:54
    100 miles 6:49:04 4:05
    112 miles 7:42:34 4:08
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