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Sat 8th Mar 2025 at 11:00am by iceblue

Run > General
  • Time
    57:41
  • Miles
    6.38
  • Min/mi
    9:02
  • Pacing
    89.7%
  • WAVA
    59.45
  • Stride(cm)
    100
  • Cals
    364
  • Cadence
    178
  • BPM
    142
  • %MHR
    83.1
  • B/mi
    1285
  • Asc(m)
    150
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 9:47(9:47/mi) 141/155bpm [1379b/mi] 74cal
2) 1mi - 9:09(9:09/mi) 155/162bpm [1417b/mi] 77cal
3) 1mi - 8:57(8:57/mi) 153/161bpm [1368b/mi] 73cal
4) 1mi - 9:13(9:13/mi) 157/162bpm [1447b/mi] 77cal
5) 1mi - 9:05(9:05/mi) 133/158bpm [1208b/mi] 35cal
6) 1mi - 8:19(8:19/mi) 119/128bpm [989b/mi] 18cal
7) 0.38mi - 3:13(8:24/mi) 128/137bpm [1076b/mi] 10cal
9:47 9:09 8:57 9:13 9:05 8:19 3:13

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:22 2:22 9:30 130 102-141 1234 180 122-188 4/7
0.50 4:42 2:19 9:18 140 135-150 1301 181 178-188 5/12
0.75 7:08 2:26 9:44 146 143-150 1420 179 174-186 18/5
1.00 9:45 2:37 10:28 148 143-155 1549 174 170-178 20/1
1.25 12:02 2:17 9:08 156 153-159 1424 179 176-182 6/15
1.50 14:34 2:33 +9 10:10 155 145-161 1576 179 176-186 14/1
1.75 16:46 2:12 8:48 156 149-161 1374 179 174-184 7/13
2.00 19:04 2:18 9:11 153 146-160 1406 178 176-180 10/6
2.25 21:16 2:12 8:48 151 147-156 1330 179 176-182 5/14
2.50 23:29 2:12 8:50 152 147-160 1342 179 176-180 15/13
2.75 25:46 2:17 9:07 156 150-160 1423 179 174-188 5/8
3.00 28:01 2:15 9:01 154 148-159 1389 177 176-180 8/8
3.25 30:11 2:10 8:39 158 155-162 1367 178 176-180 7/12
3.50 32:20 2:09 8:36 158 155-160 1360 178 176-182 6/18
3.75 34:38 2:18 9:14 158 153-162 1458 178 174-182 7/6
4.00 37:13 2:35 10:20 157 153-160 1623 172 168-178 18/0
4.25 39:45 2:32 10:08 140 130-157 1419 173 170-176 17/1
4.50 42:09 2:24 9:35 136 132-139 1302 175 172-178 17/0
4.75 44:14 2:05 8:21 131 121-139 1094 177 176-182 8/9
5.00 46:19 2:05 8:18 120 115-125 997 178 176-182 1/22
5.25 48:20 2:01 8:05 117 114-121 945 178 176-180 1/18
5.50 50:40 2:20 +19 9:19 116 109-120 1081 180 176-186 0/19
5.75 52:52 2:12 +6 8:48 122 113-128 1074 181 176-186 9/7
6.00 55:02 2:11 8:44 122 118-127 1065 178 174-184 8/10
6.25 57:11 2:08 8:34 126 120-131 1079 179 176-190 11/4
6.38 58:15 1:04 8:07 133 131-137 1080 186 178-212 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    65 4.2% 9:52
    40 5.0% 10:12
    13 3.0% 9:03
    13 3.1% 10:16

  • Cadence Distribution

    178 avge / 212 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 178 6.4 57:39 9:07
    Walk 0.0 122 0 1 INF:00:00
    Still 0.0 - - 1 -
    Pause 1.0 - - 34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 50.48% More
    800m 3:58 7:59 54.74% More
    1km 5:00 8:02 56.56% More
    Mile 8:14 8:14 58.25% More
    5k 27:48 8:57 59.55% More
    5 miles 44:44 8:57 59.89% More
    10k 56:35 9:06 58.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 59.34
    5km 26:54 8:39 61.53
    5M 44:33 8:55 60.15
    10km 56:05 9:02 59.48
    10M 1:32:53 9:17 59.27
    Half 2:03:40 9:26 58.93
    20M 3:13:39 9:41 58.03
    Mara 4:17:50 9:50 57.12
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