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Sat 8th Mar 2025 at 11:13am by waxi

Run > General
  • Time
    33:18
  • Miles
    4.16
  • Min/mi
    8:00
  • Pacing
    74.4%
  • WAVA
    58.13
  • Stride(cm)
    113
  • Cals
    480
  • Cadence
    178
  • BPM
    156
  • %MHR
    91
  • B/mi
    1246
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 8:19(8:19/mi) 139/154bpm [1156b/mi] 111cal
2) 1mi - 8:10(8:10/mi) 156/172bpm [1275b/mi] 117cal
3) 1mi - 7:46(7:46/mi) 163/174bpm [1266b/mi] 114cal
4) 1mi - 7:55(7:55/mi) 169/179bpm [1339b/mi] 121cal
5) 0.16mi - 1:07(7:09/mi) 170/172bpm [1216b/mi] 17cal
8:19 8:10 7:46 7:55 1:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:25 100 70-132 841 176 174-178 1/0
0.25 2:09 1:06 8:45 136 130-138 1189 176 174-178 0/1
0.38 3:12 1:03 8:23 140 136-145 1174 178 176-180 1/1
0.50 4:11 1:00 7:59 146 142-149 1165 177 170-180 3/0
0.63 5:13 1:02 8:16 148 145-149 1222 178 176-180 0/1
0.75 6:15 1:02 8:15 147 144-150 1212 178 176-180 0/2
0.88 7:17 1:02 8:12 146 143-148 1198 178 176-178 0/3
1.00 8:19 1:02 8:15 150 146-154 1238 177 172-180 1/1
1.13 9:19 1:00 8:02 152 148-157 1221 178 176-182 0/3
1.25 10:21 1:02 8:17 155 152-160 1285 176 174-176 0/0
1.38 11:24 1:03 8:27 152 151-154 1284 175 174-178 1/0
1.50 12:32 1:08 9:01 150 146-152 1352 171 164-176 1/2
1.63 13:32 1:00 8:01 151 148-156 1211 177 174-184 0/1
1.75 14:29 57 7:35 163 156-166 1237 181 174-186 1/0
1.88 15:29 1:00 7:57 161 158-164 1280 178 172-184 1/0
2.00 16:29 1:00 8:02 167 163-172 1341 177 174-184 1/0
2.13 17:22 53 7:01 168 164-171 1179 183 174-188 1/0
2.25 18:25 1:04 8:29 165 163-168 1401 174 172-176 1/1
2.38 19:23 58 7:42 164 162-166 1263 177 172-184 2/0
2.50 20:24 1:01 8:10 166 163-169 1355 177 174-184 1/1
2.63 22:22 1:58 +1:05 15:42 157 132-169 2466 180 176-186 0/0
2.75 23:22 1:00 8:03 149 135-163 1200 180 176-190 1/1
2.88 24:25 1:02 8:20 169 163-173 1408 177 174-186 0/1
3.00 25:21 56 7:27 163 157-169 1216 181 174-190 1/1
3.13 26:21 1:00 7:58 168 165-170 1338 179 174-190 0/0
3.25 27:12 51 6:49 173 166-178 1180 186 174-192 1/0
3.38 28:11 59 7:51 171 167-176 1343 177 174-182 0/1
3.50 29:08 58 7:42 172 168-174 1324 180 174-188 2/0
3.63 30:09 1:01 8:04 170 168-172 1372 177 172-180 1/0
3.75 31:09 1:00 7:59 169 165-170 1350 177 176-178 1/0
3.88 32:12 1:04 8:29 167 164-168 1417 174 164-180 1/3
4.00 33:16 1:04 8:28 166 164-167 1407 177 176-178 1/0
4.13 34:11 55 7:16 169 168-171 1229 177 176-180 1/0
4.16 34:24 13 7:21 172 171-172 1265 177 176-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 178 max Delete HR Trace

  • Cadence Distribution

    178 avge / 192 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 177 4.2 33:18 8:16
    Still 0.0 - - 1 -
    Pause 3.1 - - 1:05 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:11 45.58% More
    800m 3:37 7:16 52.68% More
    1km 4:40 7:31 53.59% More
    Mile 7:41 7:41 56.02% More
    5k 25:41 8:16 55.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 58.56
    5km 24:26 7:52 58.84
    5M 40:28 8:06 57.86
    10km 50:57 8:12 57.34
    10M 1:24:22 8:26 56.82
    Half 1:52:20 8:35 56.28
    20M 2:55:55 8:48 56.17
    Mara 3:54:13 8:56 56.37
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