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Sat 8th Mar 2025 at 10:32am by ruskinmike

Run > Run-Walk
  • Time
    1:14:29
  • Miles
    5.75
  • Min/mi
    12:57
  • Pacing
    68.2%
  • WAVA
    41.40
  • Stride(cm)
    82
  • Cals
    856
  • Watts
    163
  • Cadence
    151
  • BPM
    138
  • %MHR
    79.1
  • B/mi
    1792
  • Asc(m)
    149
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1km - 10:21(10:21/km) 131/178bpm [1355b/km] 129/166rpm
2) 1km - 7:18(7:18/km) 141/150bpm [1027b/km] 157/168rpm
3) 1km - 7:25(7:25/km) 140/147bpm [1038b/km] 156/166rpm
4) 1km - 8:01(8:01/km) 140/152bpm [1126b/km] 149/170rpm
5) 1km - 7:13(7:13/km) 144/152bpm [1037b/km] 155/170rpm
6) 1km - 8:45(8:45/km) 136/153bpm [1191b/km] 145/170rpm
7) 1km - 6:27(6:27/km) 144/147bpm [928b/km] 166/168rpm
8) 1km - 8:31(8:31/km) 143/166bpm [1217b/km] 160/168rpm
9) 1km - 7:23(7:23/km) 133/142bpm [984b/km] 151/170rpm
10) 0.25km - 3:04(12:02/km) 131/144bpm [1573b/km] 147/168rpm
10:21 7:18 7:25 8:01 7:13 8:45 6:27 8:31 7:23 3:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 4:45 4:45 19:02 107 85-119 2036 118 82-134 134 23-188 100/1
0.50 8:29 3:44 14:55 154 112-178 2298 141 82-166 157 50-253 22/1
0.75 11:54 3:25 13:39 141 122-167 1924 141 102-168 167 116-248 16/6
1.00 14:52 2:58 11:51 141 133-146 1672 157 112-168 169 34-211 15/5
1.25 17:43 2:51 11:25 144 138-150 1643 161 130-166 175 84-206 11/4
1.50 20:53 3:10 12:38 141 136-146 1782 156 84-164 150 35-197 4/10
1.75 23:38 2:45 11:01 137 128-144 1508 159 122-166 149 84-178 2/27
2.00 27:17 3:40 14:38 138 129-147 2020 138 92-166 139 72-193 7/12
2.25 30:29 3:11 12:45 142 127-152 1811 151 110-170 151 47-203 7/6
2.50 33:13 2:45 10:59 143 136-151 1571 164 140-168 175 27-214 7/10
2.75 35:48 2:35 10:18 147 145-149 1515 167 166-168 182 157-205 6/12
3.00 38:35 2:47 11:09 148 139-152 1651 161 122-170 182 120-211 10/5
3.25 42:57 4:21 17:26 130 124-139 2266 126 110-132 143 45-182 18/2
3.50 46:38 3:42 14:46 133 121-151 1965 145 122-166 171 93-233 17/4
3.75 49:16 2:37 10:30 150 145-153 1574 166 164-170 189 168-215 14/2
4.00 51:53 2:37 10:29 144 140-147 1508 166 164-166 180 161-210 5/12
4.25 54:30 2:38 10:31 144 139-147 1514 166 162-168 177 119-198 3/16
4.50 57:03 2:33 10:11 144 140-153 1467 167 164-168 185 142-243 21/9
4.75 59:51 2:47 11:10 157 148-166 1753 165 162-168 202 164-285 4/12
5.00 1:04:17 4:26 17:46 133 110-151 2362 153 90-168 156 20-258 7/12
5.25 1:07:34 3:16 13:06 134 120-142 1755 144 124-170 157 122-228 12/5
5.50 1:10:29 2:55 11:41 131 123-139 1530 151 124-170 155 114-203 3/21
5.75 1:14:26 3:58 15:50 133 118-144 2106 154 110-170 158 26-188 4/14
5.75 1:14:28 2 36:55 122 122-122 4504 126 126-126 170 170-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 3.0% 13:34
    39 6.3% 18:06
    29 2.7% 12:40
    21 5.6% 11:25
    12 3.2% 15:10

  • Cadence Distribution

    151 avge / 170 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.0 164 4.5 48:25 10:48
    Walk 31.4 122 1.3 23:22 18:24
    Still 3.6 - - 2:41 -

  • Power Distribution

    163W (285 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:48 36.83% More
    800m 5:06 10:16 42.19% More
    1km 6:24 10:18 44.47% More
    Mile 10:22 10:22 47.89% More
    5k 37:18 12:00 43.70% More
    5 miles 1:01:06 12:13 43.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:39 10:39 46.64
    5km 37:34 12:05 43.38
    5M 1:03:46 12:45 41.84
    10km 1:21:12 13:04 41.10
    10M 2:17:50 13:47 39.87
    Half 3:06:06 14:12 39.02
    20M 4:57:56 14:54 38.24
    Mara 6:42:18 15:21 37.93

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