Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 8th Mar 2025 at 10:19am by jonbev

Run > General
  • Time
    52:54
  • Miles
    6.21
  • Min/mi
    8:31
  • Pacing
    96.7%
  • WAVA
    53.45
  • Stride(cm)
    108
  • Cals
    700
  • Watts
    327
  • Cadence
    175
  • BPM
    153
  • %MHR
    79.6
  • B/mi
    1303
  • Asc(m)
    43
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 6.21mi - 52:54(8:31/mi) 153/166bpm [1303b/mi] 700cal 327/401W
52:54

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:09 2:09 8:38 119 77-135 1027 172 170-174 327 305-388 5/1
0.50 4:18 2:09 8:34 138 135-139 1182 171 168-174 314 302-334 3/1
0.75 6:23 2:06 8:22 142 140-145 1188 174 172-176 308 299-316 1/3
1.00 8:28 2:05 8:18 145 143-148 1205 175 172-176 307 300-312 0/3
1.25 10:32 2:04 8:16 145 143-147 1198 175 172-178 305 289-316 1/5
1.50 12:36 2:04 8:15 146 144-149 1204 176 174-180 308 291-325 1/6
1.75 14:45 2:09 8:37 147 144-150 1267 176 174-178 317 298-334 3/2
2.00 16:56 2:12 8:46 151 149-152 1324 176 174-178 336 320-381 5/1
2.25 19:07 2:11 8:44 151 149-153 1319 176 174-178 332 309-355 5/1
2.50 21:16 2:08 8:33 151 149-153 1292 176 174-176 329 313-360 2/2
2.75 23:19 2:03 8:12 152 149-155 1246 176 174-178 332 307-376 1/8
3.00 25:23 2:05 8:18 153 149-156 1270 176 174-178 337 314-351 1/6
3.25 27:26 2:03 8:12 157 154-159 1286 175 174-178 344 324-362 2/7
3.50 29:42 2:16 9:02 160 155-163 1446 176 174-180 368 347-401 9/1
3.75 31:50 2:08 8:32 162 159-164 1383 175 174-176 344 326-356 3/2
4.00 33:57 2:08 8:31 161 159-163 1370 176 174-176 353 338-401 4/3
4.25 36:10 2:12 8:49 160 158-162 1412 176 174-180 349 334-383 5/0
4.50 38:22 2:12 8:48 159 158-161 1398 176 174-178 333 300-356 5/2
4.75 40:29 2:07 8:27 160 158-162 1353 176 174-180 311 303-321 1/2
5.00 42:35 2:06 8:26 159 158-161 1340 176 174-180 311 299-325 2/3
5.25 44:40 2:05 8:20 160 159-161 1332 175 172-176 314 305-329 3/4
5.50 46:46 2:06 8:25 159 155-162 1338 175 174-176 313 293-333 2/3
5.75 48:56 2:10 8:40 161 159-163 1394 175 172-178 318 305-350 5/1
6.00 51:06 2:10 8:41 164 160-166 1423 175 172-176 331 302-361 6/2
6.21 52:54 1:48 8:27 161 160-164 1361 175 172-176 338 313-357 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.5% 8:52

  • Cadence Distribution

    175 avge / 180 max Stride Length: 108cm

  • Power Distribution

    327W (401 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 39.14% More
    800m 4:05 8:13 44.97% More
    1km 5:06 8:13 47.39% More
    Mile 8:17 8:17 50.18% More
    5k 26:11 8:26 53.22% More
    5 miles 42:28 8:30 53.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 54.44
    5km 25:23 8:10 54.91
    5M 42:03 8:25 53.92
    10km 52:56 8:31 53.42
    10M 1:27:39 8:46 52.89
    Half 1:56:42 8:55 52.37
    20M 3:02:45 9:08 52.22
    Mara 4:03:19 9:17 52.38
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,187 Fetchies!
Already a Fetchie? Sign in here