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Sat 8th Mar 2025 at 10:22am by quimby

Walk > General
  • Time
    1:09:20
  • Miles
    3.20
  • Min/mi
    21:40
  • Stride(cm)
    62
  • Cals
    264
  • Cadence
    119
  • BPM
    75
  • %MHR
    40.4
  • B/mi
    1619
  • Asc(m)
    51
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 24:14(24:14/mi) 81/97bpm [1963b/mi] 91cal 44/65rpm
2) 1mi - 22:12(22:12/mi) 72/91bpm [1598b/mi] 76cal 47/120rpm
3) 1mi - 19:36(19:36/mi) 72/92bpm [1412b/mi] 81cal 54/115rpm
4) 0.2mi - 3:18(16:52/mi) 69/74bpm [1163b/mi] 16cal 61/116rpm
24:14 22:12 19:36 3:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:14 2:14 17:54 82 71-86 1468 124 106-130 0/6
0.25 4:30 2:16 18:08 84 77-95 1523 118 112-124 3/4
0.38 6:36 2:05 16:43 93 90-97 1555 125 122-128 1/4
0.50 10:29 3:53 31:03 82 66-92 2546 115 100-126 1/1
0.63 12:42 2:13 17:47 66 60-71 1173 121 114-124 2/2
0.75 14:52 2:11 17:24 69 62-77 1201 122 114-126 4/1
0.88 20:30 5:38 45:02 83 73-95 3737 116 100-128 2/1
1.00 24:12 3:42 29:32 80 75-93 2363 120 100-124 5/0
1.13 26:34 2:23 19:00 72 66-82 1368 124 114-130 8/1
1.25 28:46 2:12 17:32 78 74-83 1368 123 106-128 1/8
1.38 30:48 2:02 16:19 76 73-79 1240 123 118-126 3/4
1.50 33:31 2:43 21:40 71 64-78 1539 114 82-126 4/4
1.63 36:22 2:51 22:48 73 65-83 1664 119 110-126 5/3
1.75 39:30 3:09 25:09 69 58-82 1736 118 102-128 4/4
1.88 42:46 3:16 26:07 62 58-73 1619 109 82-126 1/5
2.00 46:25 3:39 29:10 76 58-90 2217 116 96-126 2/3
2.13 48:44 2:19 18:34 86 81-92 1597 116 106-122 3/4
2.25 51:01 2:17 18:14 80 74-84 1458 120 110-124 4/1
2.38 53:10 2:09 17:16 75 63-83 1295 124 114-136 2/4
2.50 55:17 2:07 16:56 68 63-75 1152 124 116-128 2/7
2.63 57:26 2:09 17:13 66 63-71 1137 119 112-124 4/2
2.75 59:33 2:06 16:50 71 68-75 1195 121 118-124 2/4
2.88 1:03:45 4:13 33:41 65 56-77 2190 114 102-120 2/2
3.00 1:06:01 2:16 18:10 65 56-72 1181 118 112-124 6/1
3.13 1:08:08 2:07 16:54 68 63-74 1149 121 114-126 5/4
3.20 1:09:20 1:12 16:57 70 69-73 1186 121 118-128 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 97 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.3% 28:58

  • Cadence Distribution

    119 avge / 136 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:11 16:50 More
    800m 8:27 17:01 More
    1km 10:44 17:16 More
    Mile 19:15 19:15 More
    5k 1:07:40 21:47 More
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