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Sat 8th Mar 2025 at 9:00am by bagazz

Run > parkrun
  • Time
    23:45
  • Miles
    3.11
  • Min/mi
    7:38
  • Pacing
    89.8%
  • WAVA
    61.50
  • Stride(cm)
    121
  • Cals
    299
  • Cadence
    174
  • BPM
    143
  • %MHR
    83.8
  • B/mi
    1095
  • Hillscore
    5
  • Surface
    Trail

Notes & Comments

1) 1mi - 7:08(7:08/mi) 159/172bpm [1134b/mi] 104cal 8.41/0mph
2) 1mi - 8:06(8:06/mi) 144/167bpm [1166b/mi] 104cal 7.41/0mph
3) 1mi - 8:05(8:05/mi) 130/137bpm [1052b/mi] 85cal 7.42/0mph
4) 0.08mi - 39(8:10/mi) 128/132bpm [1046b/mi] 6cal 7.34/0mph
7:08 8:06 8:05 39

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:25 142 112-162 912 181 160-184 2/1
0.25 1:36 48 6:22 158 153-163 1005 182 180-186 2/3
0.38 2:28 53 7:00 162 154-169 1135 179 176-182 9/0
0.50 3:25 56 7:31 155 152-160 1165 176 170-178 1/5
0.63 4:24 59 7:53 158 154-161 1246 178 174-180 1/3
0.75 5:16 52 6:57 162 158-168 1125 175 170-178 0/9
0.88 6:09 53 7:05 167 164-169 1183 177 174-178 2/1
1.00 7:08 59 7:48 167 164-172 1303 174 172-178 1/2
1.13 8:08 1:01 8:06 164 160-167 1329 174 170-176 0/3
1.25 9:07 59 7:48 164 159-167 1279 174 170-178 3/0
1.38 10:13 1:06 8:47 139 127-166 1221 171 166-176 4/0
1.50 11:14 1:01 8:09 147 143-151 1199 170 166-176 3/3
1.63 12:18 1:04 8:31 138 129-151 1175 173 168-176 2/0
1.75 13:15 57 7:39 131 128-136 1002 176 174-178 1/1
1.88 14:15 59 7:55 133 130-136 1052 175 168-178 5/2
2.00 15:14 59 7:52 133 131-136 1047 172 170-174 6/0
2.13 16:16 1:02 8:19 132 128-137 1097 172 170-176 1/5
2.25 17:14 58 7:45 135 129-137 1046 175 172-176 0/5
2.38 18:09 55 7:19 128 127-131 936 172 170-176 1/7
2.50 19:06 57 7:40 133 130-134 1019 173 168-176 1/0
2.63 20:08 1:02 8:13 130 126-134 1069 172 168-176 0/3
2.75 21:10 1:02 8:17 130 127-132 1076 172 168-176 1/1
2.88 22:10 1:00 7:59 128 124-132 1021 173 170-176 3/0
3.00 23:19 1:09 9:12 129 125-132 1187 171 164-178 7/1
3.08 23:57 38 8:10 128 125-132 1044 169 118-182 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.3% 7:12
    12 3.5% 7:55
    11 2.3% 8:23
    11 2.2% 8:26

  • Cadence Distribution

    174 avge / 186 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 174 3.1 23:52 7:46
    Walk 0.3 118 0 5 19:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:19 52.57% More
    800m 3:23 6:48 57.40% More
    1km 4:22 7:01 58.46% More
    Mile 7:07 7:07 61.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:45 6:45 64.92
    5km 23:43 7:38 61.58
    5M 40:13 8:03 59.18
    10km 51:12 8:14 58.03
    10M 1:26:48 8:41 56.18
    Half 1:57:07 8:56 54.94
    20M 3:07:18 9:22 53.71
    Mara 4:12:45 9:39 53.19

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