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Sat 8th Mar 2025 at 9:58am by larkim

Run > Easy
  • Time
    51:57
  • Miles
    6.36
  • Min/mi
    8:10
  • Pacing
    31.3%
  • WAVA
    59.55
  • Stride(cm)
    106
  • Cals
    699
  • Cadence
    185
  • BPM
    140
  • %MHR
    76.4
  • B/mi
    1143
  • Asc(m)
    139
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Stop start, heat adaption needed!!

1) 1mi - 8:25(8:25/mi) 125/133bpm [1052b/mi] 101cal 7.13/7.91mph
2) 1mi - 8:23(8:23/mi) 138/147bpm [1157b/mi] 116cal 7.15/7.64mph
3) 1mi - 8:17(8:17/mi) 146/150bpm [1210b/mi] 124cal 7.24/8.06mph
4) 1mi - 8:14(8:14/mi) 142/153bpm [1170b/mi] 110cal 7.28/7.7mph
5) 1mi - 8:05(8:05/mi) 141/149bpm [1140b/mi] 103cal 7.42/7.99mph
6) 1mi - 7:42(7:42/mi) 144/149bpm [1109b/mi] 104cal 7.79/8.25mph
7) 0.36mi - 2:50(7:58/mi) 148/150bpm [1180b/mi] 41cal 7.53/8.01mph
8:25 8:23 8:17 8:14 8:05 7:42 2:50

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 8:39 115 84-131 994 179 120-182 3/6
0.50 4:19 2:09 8:38 128 125-133 1105 183 180-186 3/5
0.75 6:37 2:18 +13 9:11 127 122-132 1166 183 172-186 2/13
1.00 8:46 2:09 +7 8:36 130 127-133 1119 183 182-186 2/11
1.25 10:52 2:06 8:22 133 129-137 1113 184 180-186 1/2
1.50 12:57 2:06 8:22 137 134-140 1146 184 182-192 4/7
1.75 14:59 2:02 8:09 139 137-141 1133 185 182-186 3/4
2.00 17:09 2:10 8:40 143 140-147 1239 185 182-188 8/2
2.25 19:15 2:06 8:24 146 145-149 1226 185 184-186 5/9
2.50 21:19 2:04 8:14 148 146-150 1219 186 184-188 0/10
2.75 23:22 2:04 8:15 145 142-148 1195 185 182-188 17/6
3.00 25:27 2:04 8:17 146 143-148 1209 186 182-190 20/4
3.25 31:11 5:44 +3:32 22:56 135 102-153 3097 186 182-190 10/2
3.50 33:10 1:59 7:56 143 139-145 1135 185 184-188 4/3
3.75 35:14 2:04 8:16 143 140-147 1183 186 184-190 5/3
4.00 37:13 1:59 7:57 148 146-150 1177 186 184-188 5/3
4.25 40:01 2:48 +44 11:12 144 133-149 1613 187 184-190 6/1
4.50 43:38 3:37 +1:34 14:29 137 108-149 1983 187 184-190 3/1
4.75 45:41 2:03 8:13 142 127-148 1166 187 184-190 6/3
5.00 47:36 1:55 7:40 143 139-147 1097 185 182-190 4/14
5.25 49:34 1:57 7:50 144 141-146 1127 186 184-188 2/9
5.50 51:25 1:51 7:25 144 142-147 1068 187 184-188 0/14
5.75 53:20 1:55 7:41 144 142-146 1106 187 184-190 2/14
6.00 55:18 1:58 7:53 147 142-149 1158 187 184-192 4/8
6.25 57:19 2:01 8:02 148 147-149 1189 187 184-194 1/6
6.36 58:09 50 7:54 149 148-150 1177 188 186-192 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 3.6% 17:25
    23 4.2% 8:10
    12 1.2% 11:58

  • Cadence Distribution

    185 avge / 194 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.4 185 6.4 51:58 9:09
    Still 0.0 - - 1 -
    Pause 9.6 - - 6:10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 45.87% More
    800m 3:44 7:32 52.68% More
    1km 4:40 7:31 55.50% More
    Mile 7:35 7:35 58.81% More
    5k 26:58 8:41 55.05% More
    5 miles 46:21 9:16 52.22% More
    10k 56:55 9:10 53.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 61.00
    5km 24:19 7:50 61.04
    5M 40:15 8:03 60.13
    10km 50:41 8:09 59.62
    10M 1:23:56 8:24 59.12
    Half 1:51:45 8:32 58.60
    20M 2:54:59 8:45 58.54
    Mara 3:52:59 8:54 58.78
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