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Sat 8th Mar 2025 at 9:02am by 1970herbster

Run > General
  • Time
    27:27
  • Miles
    3.12
  • Min/mi
    8:48
  • Pacing
    92.3%
  • WAVA
    55.19
  • Stride(cm)
    102
  • Cals
    453
  • Cadence
    179
  • BPM
    177
  • %MHR
    103.4
  • B/mi
    1556
  • Asc(m)
    98
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 3.12mi - 27:27(8:48/mi) 178/192bpm [1565b/mi] 453cal
27:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:49 132 96-155 1163 180 176-184 0/1
0.25 2:09 1:03 8:26 161 155-167 1358 177 174-178 7/3
0.38 3:14 1:05 8:40 170 167-173 1475 178 176-182 5/4
0.50 4:21 1:06 8:50 171 166-176 1510 180 176-182 6/2
0.63 5:29 1:08 9:04 177 174-182 1605 181 178-182 3/8
0.75 6:32 1:04 8:31 177 174-181 1507 181 180-182 15/3
0.88 7:38 1:06 8:48 173 171-175 1522 182 180-184 1/13
1.00 8:45 1:06 8:49 179 177-180 1579 182 178-184 5/3
1.13 9:51 1:07 8:52 182 178-185 1614 181 178-182 5/5
1.25 10:58 1:07 8:58 179 177-185 1605 179 178-182 2/5
1.38 12:07 1:09 9:11 180 176-182 1653 179 178-182 1/8
1.50 13:16 1:09 9:13 177 174-180 1633 177 170-180 7/8
1.63 14:27 1:11 9:26 179 177-182 1687 175 170-180 5/4
1.75 15:30 1:03 8:26 185 182-188 1559 178 176-180 3/2
1.88 16:39 1:09 9:09 184 180-189 1683 178 176-180 5/4
2.00 17:47 1:08 9:04 183 178-188 1658 177 174-178 8/1
2.13 18:56 1:09 9:14 184 182-187 1700 177 176-178 2/7
2.25 20:03 1:07 8:53 183 182-184 1624 179 176-180 3/7
2.38 21:11 1:09 9:09 183 179-186 1676 178 176-180 5/4
2.50 22:21 1:10 9:20 182 178-185 1698 177 176-180 3/4
2.63 23:28 1:07 8:55 184 182-186 1640 180 178-184 8/4
2.75 24:26 58 7:43 185 181-190 1428 182 180-184 2/3
2.88 25:33 1:07 8:54 190 186-192 1690 178 174-182 1/7
3.00 26:35 1:02 8:15 188 186-191 1550 178 176-180 7/4
3.12 27:27 52 7:11 182 179-187 1308 182 176-186 2/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 15.1% 9:07

  • Cadence Distribution

    179 avge / 186 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 179 3.1 27:22 8:46
    Still 0.3 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 44.45% More
    800m 4:00 8:02 50.19% More
    1km 5:07 8:14 51.53% More
    Mile 8:32 8:32 53.24% More
    5k 27:14 8:46 55.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:13 8:13 55.34
    5km 27:20 8:48 55.20
    5M 45:15 9:03 54.41
    10km 56:59 9:10 53.96
    10M 1:34:21 9:26 53.54
    Half 2:05:37 9:35 53.08
    20M 3:16:43 9:50 53.04
    Mara 4:21:54 10:00 53.28
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