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Sat 8th Mar 2025 at 9:05am by Ade487

Run > General
  • Time
    22:15
  • Miles
    3.12
  • Min/mi
    7:08
  • Pacing
    93.7%
  • WAVA
    72.90
  • Stride(cm)
    132
  • Cals
    312
  • Watts
    1011
  • Cadence
    171
  • BPM
    144
  • %MHR
    88.5
  • B/mi
    1029
  • Asc(m)
    22040
  • Surface
    Road

Notes & Comments

1) 1mi - 7:10(7:10/mi) 137/149bpm [982b/mi] 97cal 75/3920W
2) 1mi - 7:06(7:06/mi) 147/155bpm [1045b/mi] 101cal 156/3740W
3) 1mi - 7:10(7:10/mi) 149/156bpm [1068b/mi] 103cal 108/3887W
4) 0.12mi - 48(6:56/mi) 144/145bpm [999b/mi] 11cal 178/2504W
7:10 7:06 7:10 48

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:03 1:03 +4 8:26 113 84-127 953 174 166-180 2513 2465-3386 10630/2031
0.25 1:55 51 6:51 131 127-137 898 176 172-186 - 16/8508
0.38 2:49 55 7:17 139 137-141 1012 172 168-176 130 22-1020 0/0
0.50 3:40 51 6:46 143 139-145 967 172 168-176 757 754-757 7024/7024
0.63 4:32 52 6:52 143 141-145 983 172 168-176 214 214-214 0/0
0.75 5:25 54 7:08 144 139-146 1027 172 170-174 3920 3920-3920 0/0
0.88 6:18 53 7:05 142 139-146 1006 172 170-178 521 10-919 0/0
1.00 7:13 55 7:20 147 145-149 1077 172 168-174 446 10-2923 0/0
1.13 8:03 50 6:38 138 136-144 915 171 166-174 147 20-643 0/0
1.25 8:56 53 7:06 139 137-140 987 171 168-176 1589 120-3740 0/0
1.38 9:48 52 6:55 140 137-142 969 170 164-176 1131 83-3085 0/0
1.50 10:45 57 7:32 147 140-152 1108 170 168-172 1883 504-3581 0/0
1.63 11:40 55 7:21 149 148-152 1096 169 166-174 443 195-1870 0/0
1.75 12:33 53 7:07 152 150-154 1081 170 168-174 578 195-2112 0/0
1.88 13:27 54 7:10 154 154-155 1104 170 168-172 887 121-3731 0/0
2.00 14:19 53 7:01 154 153-155 1080 171 168-174 1023 220-3526 0/0
2.13 15:12 52 6:58 155 154-156 1081 172 168-174 1603 1464-2819 0/0
2.25 16:07 56 7:26 155 154-156 1151 170 168-174 2880 2636-3123 0/0
2.38 17:03 55 7:23 154 152-156 1136 170 168-174 1289 6-3014 0/0
2.50 18:00 57 7:39 150 147-152 1149 170 166-172 1284 1185-2276 9228/9228
2.63 18:54 54 7:12 146 144-148 1051 169 166-174 513 110-3202 0/0
2.75 19:48 54 7:13 145 144-147 1047 169 166-172 1155 129-3202 0/0
2.88 20:38 49 6:35 144 142-145 948 172 168-178 - 0/0
3.00 21:30 52 6:55 143 141-145 990 172 170-174 2864 817-3887 0/0
3.12 22:19 49 7:03 144 143-145 1016 172 166-174 1471 160-3887 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 156 max Delete HR Trace

  • Cadence Distribution

    171 avge / 186 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 171 3.1 22:15 7:10
    Pause 0.3 - - 4 -

  • Power Distribution

    1011W (3920 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:44 53.32% More
    800m 3:26 6:55 62.16% More
    1km 4:20 6:58 65.20% More
    Mile 6:59 6:59 70.48% More
    5k 22:09 7:08 72.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 73.75
    5km 22:09 7:08 72.92
    5M 36:41 7:20 72.06
    10km 46:11 7:26 71.58
    10M 1:16:29 7:39 71.15
    Half 1:41:49 7:46 70.62
    20M 2:39:27 7:58 70.73
    Mara 3:32:17 8:06 71.14

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