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Sat 8th Mar 2025 at 10:14am by Ali

Run > General
  • Time
    36:07
  • Miles
    5.13
  • Min/mi
    7:02
  • Pacing
    89%
  • WAVA
    59.87
  • Stride(cm)
    135
  • Cals
    555
  • Watts
    379
  • Cadence
    170
  • BPM
    140
  • %MHR
    82.2
  • B/mi
    989
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 6.78km - 30:03(4:26/km) 139/144bpm [616b/km] 454cal 375/475W
2) 0.16km - 31(3:15/km) 145/153bpm [472b/km] 8cal 435/474W
3) 0.23km - 1:06(4:45/km) 152/157bpm [721b/km] 19cal 375/454W
4) 0.16km - 31(3:12/km) 147/152bpm [471b/km] 9cal 421/513W
5) 0.21km - 1:01(4:54/km) 150/155bpm [735b/km] 17cal 355/455W
6) 0.15km - 31(3:20/km) 145/153bpm [484b/km] 8cal 433/493W
7) 0.21km - 1:04(5:01/km) 150/157bpm [753b/km] 17cal 351/453W
8) 0.16km - 31(3:12/km) 145/153bpm [464b/km] 8cal 468/531W
9) 0.19km - 51(4:36/km) 154/157bpm [708b/km] 15cal 389/485W
30:03 31 1:06 31 1:01 31 1:04 31 51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
4.21 30:32 30:32 +3 7:15 139 87-144 1007 168 0-176 375 0-475 30/27
4.31 31:02 30 5:16 145 137-153 763 181 176-188 435 364-474 1/1
4.45 32:07 1:05 7:40 152 145-157 1165 169 164-178 375 340-454 0/0
4.55 32:37 30 5:12 147 144-152 764 178 168-182 421 342-513 0/0
4.67 33:37 1:00 7:57 150 141-155 1194 168 164-180 355 290-455 1/1
4.77 34:06 29 5:14 145 141-153 760 179 168-186 433 320-493 1/1
4.89 35:09 1:03 8:12 150 141-157 1230 167 162-178 351 274-453 1/1
4.99 35:39 30 5:12 145 141-153 753 183 174-190 468 331-531 1/0
5.10 36:30 51 +1 7:32 154 149-157 1160 170 166-182 389 336-485 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 157 max Delete HR Trace

  • Cadence Distribution

    170 avge / 190 max Stride Length: 135cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 169 5.1 36:19 7:09
    Walk 0.1 113 0 2 9:56
    Pause 0.8 - - 17 -

  • Power Distribution

    379W (531 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:20 45.75% More
    800m 3:14 6:29 52.22% More
    1km 4:02 6:29 55.22% More
    Mile 6:41 6:41 57.78% More
    5k 21:42 6:59 59.07% More
    5 miles 35:40 7:08 59.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:23 6:23 60.57
    5km 21:13 6:50 60.41
    5M 35:09 7:02 59.93
    10km 44:15 7:07 59.66
    10M 1:13:17 7:20 59.02
    Half 1:37:34 7:27 58.43
    20M 2:32:47 7:38 58.74
    Mara 3:23:25 7:46 59.23
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