Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sat 8th Mar 2025 at 9:31am by deadagain

Run > General
  • Time
    17:29
  • Miles
    2.11
  • Min/mi
    8:17
  • Pacing
    93.8%
  • WAVA
    57.15
  • Stride(cm)
    121
  • Cals
    284
  • Cadence
    161
  • BPM
    155
  • %MHR
    90.7
  • B/mi
    1285
  • Asc(m)
    64
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 8:43(8:43/mi) 153/165bpm [1334b/mi] 139cal 6.88/7.43mph
2) 1mi - 7:59(7:59/mi) 160/166bpm [1277b/mi] 133cal 7.52/7.85mph
3) 0.11mi - 47(7:17/mi) 156/158bpm [1137b/mi] 12cal 8.23/7.93mph
8:43 7:59 47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:27 126 114-136 1190 157 152-162 3/0
0.13 1:08 32 8:37 142 139-145 1224 159 158-160 2/0
0.19 1:41 33 8:53 149 148-151 1323 157 154-158 0/2
0.25 2:14 33 8:50 151 148-153 1333 157 154-158 1/3
0.31 2:48 34 9:01 148 148-149 1335 156 150-158 0/5
0.38 3:23 35 9:26 154 149-159 1454 155 142-160 4/0
0.44 3:56 32 8:39 159 158-160 1375 156 152-160 2/1
0.50 4:28 32 8:33 156 155-157 1333 157 156-158 5/1
0.56 4:59 32 8:24 157 155-160 1320 158 158-160 6/4
0.63 5:32 33 8:47 159 157-161 1396 161 160-162 1/2
0.69 6:06 33 8:56 154 153-156 1375 159 156-160 7/1
0.75 6:39 33 8:44 155 152-160 1355 160 158-160 3/0
0.81 7:11 32 8:34 163 162-165 1397 161 158-162 6/0
0.88 7:41 31 8:12 157 156-159 1287 161 160-162 4/0
0.94 8:12 30 8:04 157 157-158 1268 162 162-164 4/1
1.00 8:42 31 8:11 157 156-159 1285 162 162-164 0/10
1.06 9:12 29 7:51 156 152-158 1226 163 162-164 0/4
1.13 9:43 31 8:12 158 156-159 1297 163 160-164 3/1
1.19 10:12 29 7:49 160 159-161 1252 162 162-162 8/0
1.25 10:41 29 7:47 157 156-157 1221 159 156-162 2/5
1.31 11:12 31 8:15 160 157-161 1320 162 160-164 1/3
1.38 11:44 31 8:23 163 162-165 1366 162 160-164 4/0
1.44 12:12 28 7:30 164 163-166 1229 161 158-162 0/14
1.50 12:41 29 7:43 162 160-165 1250 163 160-164 5/0
1.56 13:11 31 8:14 162 162-164 1333 162 162-162 8/0
1.63 13:43 32 8:28 157 154-159 1331 161 158-164 5/2
1.69 14:14 31 8:13 155 154-157 1275 162 160-164 0/6
1.75 14:43 29 7:40 158 155-160 1211 164 162-166 2/2
1.81 15:12 30 7:52 157 155-160 1235 164 158-168 2/1
1.88 15:42 29 7:47 161 159-163 1253 165 162-166 1/2
1.94 16:10 29 7:40 163 162-163 1251 164 160-166 1/1
2.00 16:41 31 8:16 161 158-165 1330 165 162-168 2/2
2.06 17:08 27 7:09 157 154-158 1124 166 164-168 1/4
2.11 17:28 20 7:30 155 152-157 1162 164 162-166 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 5.0% 8:39
    19 6.9% 8:00
    11 4.2% 9:10
    11 5.5% 8:10

  • Cadence Distribution

    161 avge / 168 max Stride Length: 121cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 44.37% More
    800m 3:53 7:49 51.14% More
    1km 4:54 7:54 53.31% More
    Mile 7:55 7:55 56.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 56.90
    5km 26:21 8:29 56.79
    5M 43:38 8:44 55.94
    10km 54:56 8:50 55.49
    10M 1:30:58 9:06 55.04
    Half 2:01:07 9:15 54.56
    20M 3:09:40 9:29 54.50
    Mara 4:12:31 9:38 54.74
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,126 Fetchies!
Already a Fetchie? Sign in here