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Sat 8th Mar 2025 at 9:01am by Foxy

Run > Race
  • Not good
  • Time
    34:23
  • Miles
    3.16
  • Min/mi
    10:53
  • Pacing
    83%
  • WAVA
    43.97
  • Stride(cm)
    93
  • Cals
    413
  • Cadence
    160
  • BPM
    136
  • %MHR
    79.4
  • B/mi
    1477
  • Asc(m)
    143
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 11:04(11:04/mi) 133/155bpm [1472b/mi] 132cal
2) 1mi - 11:47(11:47/mi) 131/152bpm [1543b/mi] 128cal
3) 1mi - 10:16(10:16/mi) 141/166bpm [1448b/mi] 133cal
4) 0.16mi - 1:16(7:52/mi) 159/163bpm [1251b/mi] 20cal
11:04 11:47 10:16 1:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:50 127 96-148 1121 174 170-178 1/26
0.25 2:28 1:22 10:56 152 147-155 1661 167 128-172 18/0
0.38 3:51 1:23 11:01 144 131-152 1586 160 116-172 14/4
0.50 5:08 1:18 10:20 138 133-142 1426 175 166-246 12/5
0.63 6:37 1:29 11:52 124 117-134 1471 147 84-170 10/16
0.75 8:05 1:28 11:41 124 118-130 1449 148 116-170 7/7
0.88 9:25 1:20 10:41 131 120-144 1399 167 156-174 9/10
1.00 11:03 1:38 13:06 123 115-139 1611 147 108-246 3/11
1.13 12:47 1:44 13:50 125 119-132 1729 147 114-174 6/7
1.25 13:57 1:10 9:16 134 119-146 1243 168 158-172 13/9
1.38 15:18 1:22 10:54 143 137-148 1559 164 124-174 3/10
1.50 16:39 1:20 10:43 144 139-152 1543 163 122-178 3/10
1.63 18:01 1:23 11:02 139 133-146 1534 161 128-178 8/5
1.75 19:38 1:37 12:54 128 119-139 1652 142 108-172 8/11
1.88 21:33 1:54 +5 15:15 122 118-131 1861 138 102-168 3/3
2.00 22:56 1:23 11:03 126 114-135 1393 154 122-174 3/6
2.13 24:24 1:29 11:49 124 114-133 1465 152 120-176 5/5
2.25 25:44 1:20 10:37 133 121-144 1412 149 86-180 10/5
2.38 27:06 1:22 10:55 137 130-146 1495 165 124-176 1/5
2.50 28:28 1:22 10:55 139 129-147 1518 153 120-178 4/3
2.63 29:33 1:06 8:44 148 139-157 1293 177 166-182 4/3
2.75 30:47 1:13 9:48 158 150-165 1548 174 124-248 9/8
2.88 32:02 1:16 10:07 147 143-156 1486 165 120-176 9/5
3.00 33:12 1:10 9:16 156 152-158 1446 172 168-174 3/5
3.13 34:10 58 7:42 159 156-163 1224 179 172-184 4/8
3.16 34:28 18 8:40 161 160-163 1396 182 180-184 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 7.1% 10:17
    14 12.6% 15:38

  • Cadence Distribution

    160 avge / 248 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.0 171 2.6 25:30 9:53
    Walk 26.0 122 0.6 8:57 15:23
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:19 40.43% More
    800m 4:34 9:11 43.17% More
    1km 5:36 9:00 46.35% More
    Mile 9:43 9:43 45.95% More
    5k 33:55 10:55 43.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:09 10:09 43.97
    5km 33:46 10:52 43.96
    5M 55:55 11:11 43.28
    10km 1:10:25 11:20 42.92
    10M 1:56:36 11:40 42.56
    Half 2:35:14 11:51 42.18
    20M 4:03:06 12:09 42.13
    Mara 5:23:39 12:21 42.31
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