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Sat 8th Mar 2025 at 7:32am by MovingAlong

Run > General
  • Time
    2:50:15
  • Miles
    16.01
  • Min/mi
    10:38
  • Pacing
    1.6%
  • WAVA
    44.73
  • Stride(cm)
    86
  • Cals
    2059
  • Cadence
    176
  • BPM
    155
  • %MHR
    90.7
  • B/mi
    1649
  • Asc(m)
    204
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 10:22(10:22/mi) 135/147bpm [1400b/mi] 120cal
2) 1mi - 10:53(10:53/mi) 149/158bpm [1623b/mi] 135cal
3) 1mi - 10:14(10:14/mi) 153/162bpm [1566b/mi] 126cal
4) 1mi - 10:49(10:49/mi) 144/161bpm [1557b/mi] 127cal
5) 1mi - 10:41(10:41/mi) 151/161bpm [1614b/mi] 128cal
6) 1mi - 11:07(11:07/mi) 150/157bpm [1667b/mi] 128cal
7) 1mi - 10:57(10:57/mi) 152/161bpm [1663b/mi] 131cal
8) 1mi - 10:14(10:14/mi) 157/168bpm [1607b/mi] 131cal
9) 1mi - 9:37(9:37/mi) 163/176bpm [1567b/mi] 123cal
10) 1mi - 10:06(10:06/mi) 168/178bpm [1696b/mi] 133cal
11) 1mi - 10:17(10:17/mi) 155/177bpm [1594b/mi] 125cal
12) 1mi - 11:09(11:09/mi) 159/167bpm [1773b/mi] 129cal
13) 1mi - 11:17(11:17/mi) 160/166bpm [1806b/mi] 136cal
14) 1mi - 11:35(11:35/mi) 159/170bpm [1843b/mi] 135cal
15) 1mi - 10:22(10:22/mi) 163/170bpm [1689b/mi] 123cal
16) 1mi - 10:33(10:33/mi) 162/174bpm [1708b/mi] 128cal
17) 0.01mi - 3(6:48/mi) 166/167bpm [1129b/mi] 1cal
10:22 10:53 10:14 10:49 10:41 11:07 10:57 10:14 9:37 10:06 10:17 11:09 11:17 11:35 10:22 10:33 3

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:02 5:02 10:04 130 75-141 1308 178 134-184 16/5
1.00 10:27 5:25 10:50 140 134-147 1516 180 172-184 9/7
1.50 16:00 5:33 11:07 148 144-154 1644 177 118-186 11/5
2.00 21:21 5:21 10:41 151 145-158 1614 177 174-182 9/2
2.50 26:31 5:11 10:22 155 151-159 1606 178 174-182 7/6
3.00 31:35 5:03 10:06 150 142-162 1515 177 174-180 2/23
3.50 37:10 5:35 11:11 151 145-160 1688 176 138-180 16/6
4.00 49:44 12:35 +7:23 25:09 137 69-161 3446 178 108-186 6/20
4.50 55:04 5:20 10:39 148 138-156 1577 179 174-186 7/5
5.00 1:00:28 5:24 10:47 154 143-161 1661 176 154-180 7/5
5.50 1:05:46 5:18 10:36 153 149-157 1621 176 174-180 5/9
6.00 1:11:33 5:48 11:35 147 121-156 1704 164 116-180 6/5
6.50 1:17:18 5:45 11:29 152 132-161 1746 168 112-184 3/8
7.00 1:22:31 5:13 10:26 153 141-159 1596 177 170-182 6/5
7.50 1:36:14 13:43 +8:35 27:26 151 111-168 4143 178 164-186 14/22
8.00 1:41:19 5:05 10:09 163 158-167 1655 177 162-188 13/2
8.50 1:46:04 4:45 9:30 165 159-176 1568 177 172-184 4/12
9.00 1:50:57 4:54 9:47 161 156-171 1575 176 172-182 10/17
9.50 1:56:20 5:23 10:45 168 160-178 1807 174 168-182 16/2
10.00 2:01:01 4:41 9:23 169 162-178 1585 178 172-184 3/11
10.50 2:10:03 9:01 +3:49 18:03 155 112-177 2797 175 106-182 6/10
11.00 2:15:08 5:05 10:10 156 151-163 1586 179 170-186 9/23
11.50 2:20:35 5:28 10:55 159 152-167 1736 176 132-190 17/5
12.00 2:26:19 5:43 11:27 160 152-165 1832 176 170-188 14/10
12.50 2:32:06 5:47 11:35 161 155-166 1864 174 116-180 14/2
13.00 2:37:34 5:28 10:57 160 148-166 1751 174 112-182 10/7
13.50 2:43:14 5:39 11:19 157 145-165 1776 170 108-190 8/10
14.00 2:49:12 5:58 11:57 161 148-170 1923 174 164-192 21/11
14.50 2:54:36 5:24 10:48 163 156-170 1761 177 172-184 9/5
15.00 2:59:31 4:55 9:49 162 158-165 1591 179 170-184 4/14
15.50 3:04:27 4:57 9:53 164 161-168 1622 179 172-184 9/10
16.00 3:10:02 5:35 11:13 160 143-174 1794 177 130-186 8/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 1.7% 11:37
    22 2.2% 10:29
    21 2.2% 10:42
    14 2.1% 10:17
    13 2.5% 11:30
    12 1.2% 10:56

  • Cadence Distribution

    176 avge / 192 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.1 177 15.8 2:45:36 10:30
    Walk 12.7 122 0.2 24:04 1:46:33
    Still 0.2 - - 22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:55 35.98% More
    800m 4:37 9:17 40.24% More
    1km 5:49 9:21 41.97% More
    Mile 9:34 9:34 43.85% More
    5k 30:49 9:55 45.57% More
    5 miles 54:19 10:52 42.07% More
    10k 1:08:45 11:04 41.46% More
    10 miles 1:58:30 11:51 39.45% More
    Half 2:38:36 12:06 39.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:00 9:00 46.58
    5km 29:57 9:38 46.90
    5M 49:35 9:55 46.09
    10km 1:02:26 10:03 45.66
    10M 1:43:23 10:20 45.21
    Half 2:17:38 10:30 44.78
    20M 3:35:32 10:47 44.66
    Mara 4:46:58 10:57 44.80

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