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Sat 8th Mar 2025 at 8:34am by Sleepy Sloth

Run > General
  • Time
    1:45:43
  • Miles
    10.00
  • Min/mi
    10:34
  • Pacing
    38.1%
  • WAVA
    50.30
  • Stride(cm)
    86
  • Cals
    1144
  • Cadence
    178
  • BPM
    152
  • %MHR
    88.8
  • B/mi
    1606
  • Asc(m)
    304
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 11:14(11:14/mi) 135/153bpm [1516b/mi] 115cal 5.34/6.53mph
2) 1mi - 11:13(11:13/mi) 143/154bpm [1604b/mi] 121cal 5.35/6.53mph
3) 1mi - 9:25(9:25/mi) 152/167bpm [1431b/mi] 107cal 6.38/7.39mph
4) 1mi - 8:40(8:40/mi) 168/171bpm [1455b/mi] 111cal 6.93/7.35mph
5) 1mi - 9:02(9:02/mi) 170/173bpm [1536b/mi] 116cal 6.64/7.18mph
6) 1mi - 9:39(9:39/mi) 160/180bpm [1544b/mi] 112cal 6.22/8.43mph
7) 1mi - 10:36(10:36/mi) 159/163bpm [1685b/mi] 122cal 5.66/6.16mph
8) 1mi - 11:36(11:36/mi) 154/158bpm [1786b/mi] 117cal 5.17/6.51mph
9) 1mi - 12:31(12:31/mi) 146/154bpm [1828b/mi] 108cal 4.79/6.2mph
10) 1mi - 11:45(11:45/mi) 153/164bpm [1798b/mi] 115cal 5.11/6.28mph
11) 0.01mi - 3(8:45/mi) 164/164bpm [1436b/mi] 6.85/6.07mph
11:14 11:13 9:25 8:40 9:02 9:39 10:36 11:36 12:31 11:45 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:04 5:04 10:07 130 98-148 1316 181 168-192 17/26
1.00 11:12 6:09 12:18 134 110-153 1647 179 172-184 15/25
1.50 16:44 5:32 11:04 143 137-147 1582 175 162-184 17/27
2.00 22:26 5:42 11:24 142 132-154 1620 174 162-180 19/22
2.50 32:48 10:21 +5:29 20:43 135 76-163 2796 181 160-196 20/16
3.00 37:19 4:32 9:03 165 163-167 1493 187 180-198 13/14
3.50 41:41 4:21 8:43 167 164-169 1455 186 178-192 12/15
4.00 46:00 4:19 8:38 169 166-171 1458 186 182-196 14/7
4.50 50:33 4:33 9:06 169 166-171 1539 184 178-190 14/20
5.00 55:02 4:29 8:58 171 168-173 1533 184 178-188 14/13
5.50 1:01:10 6:08 +1:32 12:16 160 121-179 1961 183 170-194 16/13
6.00 1:06:13 5:03 10:07 161 157-162 1628 179 172-184 11/14
6.50 1:11:27 5:14 10:28 161 157-163 1685 177 168-182 15/15
7.00 1:16:50 5:23 10:46 157 153-163 1689 175 164-182 32/22
7.50 1:22:30 5:40 11:21 155 152-157 1759 174 158-184 23/25
8.00 1:28:28 5:58 11:57 154 150-156 1839 172 156-180 22/26
8.50 1:34:19 5:50 11:40 150 146-154 1751 172 156-180 23/22
9.00 1:40:55 6:36 13:12 141 122-152 1862 171 166-176 26/25
9.50 1:47:09 6:15 12:29 150 141-156 1873 172 160-182 54/28
10.00 1:52:41 5:32 11:04 156 148-164 1726 174 168-182 29/34
10.00 1:52:44 3 11:57 164 164-164 1959 176 176-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 7.3% 11:18
    12 4.7% 11:21
    10 6.7% 13:23

  • Cadence Distribution

    178 avge / 198 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.4 177 10 1:44:52 11:11
    Still 0.7 - - 51 -
    Pause 5.9 - - 7:01 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:49 49.34% More
    800m 4:08 8:20 50.69% More
    1km 5:17 8:30 51.75% More
    Mile 8:39 8:39 53.67% More
    5k 27:18 8:47 58.60% More
    5 miles 49:00 9:48 52.85% More
    10k 1:03:01 10:09 51.17% More
    10 miles 1:52:41 11:16 47.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:12 9:12 50.47
    5km 30:37 9:51 52.25
    5M 50:42 10:08 51.09
    10km 1:03:50 10:16 50.52
    10M 1:45:43 10:34 50.28
    Half 2:20:45 10:45 49.97
    20M 3:40:25 11:01 49.37
    Mara 4:53:27 11:12 48.71
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