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Sat 8th Mar 2025 at 9:39am by Lisrun

Run > General
  • Time
    56:43
  • Miles
    3.76
  • Min/mi
    15:05
  • Pacing
    74.4%
  • WAVA
    38.90
  • Stride(cm)
    78
  • Cals
    413
  • Cadence
    137
  • BPM
    135
  • %MHR
    81.4
  • B/mi
    2038
  • Asc(m)
    284
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 14:31(14:31/mi) 129/154bpm [1872b/mi] 126cal 4.13/5.87mph
2) 1mi - 12:11(12:11/mi) 150/162bpm [1827b/mi] 132cal 4.93/6.41mph
3) 1mi - 16:48(16:48/mi) 129/170bpm [2167b/mi] 97cal 3.57/6.18mph
4) 0.76mi - 13:14(17:23/mi) 116/158bpm [2016b/mi] 58cal 3.45/5.82mph
14:31 12:11 16:48 13:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:28 2:28 19:45 112 101-121 2211 110 108-114 6/8
0.25 4:38 2:10 17:18 116 115-117 2006 113 110-116 21/3
0.38 6:49 2:12 17:33 113 111-114 1983 113 110-122 17/14
0.50 8:46 1:57 15:37 128 110-149 1998 148 92-164 15/0
0.63 10:13 1:27 11:34 148 143-151 1711 159 114-166 6/10
0.75 11:40 1:26 11:31 150 148-153 1728 158 116-166 18/15
0.88 13:09 1:29 11:52 151 147-153 1792 159 114-168 5/26
1.00 14:31 1:22 11:00 153 150-154 1683 160 152-162 10/20
1.13 15:52 1:21 10:46 147 143-152 1583 160 158-162 11/13
1.25 17:18 1:27 11:32 152 148-155 1754 160 156-162 2/17
1.38 18:45 1:26 11:31 152 150-154 1751 168 160-224 3/12
1.50 20:14 1:29 11:51 150 140-156 1778 153 114-164 17/10
1.63 22:25 2:11 17:29 145 121-161 2536 159 122-164 11/17
1.75 23:44 1:19 10:33 154 151-156 1626 164 160-164 8/6
1.88 25:11 1:27 11:37 151 148-156 1754 150 112-164 8/14
2.00 26:42 1:31 12:07 155 147-162 1878 158 118-164 4/2
2.13 28:32 1:50 14:39 158 146-170 2316 131 80-164 0/11
2.25 30:08 1:36 12:48 152 133-164 1946 142 104-162 13/10
2.38 32:06 1:59 15:49 152 138-157 2405 126 106-162 6/8
2.50 34:49 2:43 21:40 123 115-135 2665 113 100-124 11/6
2.63 37:00 2:11 17:25 116 112-118 2020 112 108-116 33/19
2.75 39:14 2:14 17:55 116 113-120 2078 112 110-114 22/13
2.88 41:20 2:06 16:47 114 111-115 1913 113 110-116 3/2
3.00 43:29 2:09 17:15 114 112-117 1966 114 110-116 8/5
3.13 45:48 2:19 18:35 122 112-134 2267 113 98-152 6/3
3.25 47:23 1:35 12:40 142 112-158 1798 159 112-168 10/7
3.38 49:25 2:01 16:10 134 113-155 2165 130 110-164 2/3
3.50 51:19 1:54 15:13 136 120-152 2069 132 112-164 13/4
3.63 53:28 2:09 17:11 108 87-120 1856 112 110-116 10/10
3.75 55:58 2:30 20:00 88 77-94 1759 111 110-122 24/7
3.76 56:44 46 1:14:29 93 91-95 6927 - 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 7.9% 17:28
    18 10.8% 16:59
    18 11.0% 9:58
    16 11.5% 13:41
    13 11.1% 23:04
    13 11.7% 11:07

  • Cadence Distribution

    137 avge / 224 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 38.4 162 1.9 21:48 11:27
    Walk 61.0 112 1.9 34:38 18:39
    Still 0.5 - - 18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:51 42.53% More
    800m 5:24 10:51 44.79% More
    1km 6:53 11:05 46.62% More
    Mile 11:17 11:17 50.41% More
    5k 43:55 14:08 41.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:56 13:56 40.82
    5km 46:20 14:55 39.14
    5M 1:16:43 15:21 38.62
    10km 1:36:36 15:33 38.32
    10M 2:39:58 16:00 38.23
    Half 3:32:58 16:15 38.02
    20M 5:33:30 16:41 38.15
    Mara 7:24:02 16:57 38.42
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