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Sat 8th Mar 2025 at 8:06am by Lumsdoni

Walk > General
  • Time
    2:26:15
  • Miles
    10.01
  • Min/mi
    14:37
  • Stride(cm)
    87
  • Cals
    1007
  • Cadence
    127
  • BPM
    105
  • %MHR
    59.9
  • B/mi
    1539
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1) 10.01mi - 2:26:15(14:37/mi) 105/136bpm [1535b/mi] 1007cal 62/71rpm
2:26:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 7:14 7:14 14:29 101 83-109 1463 128 118-142 5/6
1.00 14:22 7:07 14:15 106 101-113 1510 129 124-134 5/3
1.50 21:42 7:20 14:41 105 99-113 1541 127 120-134 1/10
2.00 28:56 7:14 14:27 110 104-118 1590 127 118-136 8/8
2.50 36:20 7:24 14:48 107 103-110 1583 127 120-132 4/7
3.00 43:43 7:23 14:46 110 105-118 1624 128 110-136 4/5
3.50 51:26 7:43 15:27 97 89-108 1498 127 112-134 5/5
4.00 58:27 7:01 14:02 90 87-95 1263 129 116-136 5/4
4.50 1:05:36 7:09 14:18 96 90-100 1372 128 120-136 3/4
5.00 1:12:48 7:12 14:25 91 83-98 1311 127 120-134 5/5
5.50 1:20:02 7:14 14:28 92 84-100 1331 127 122-134 4/3
6.00 1:27:19 7:17 14:35 88 80-101 1283 127 118-134 5/3
6.50 1:34:30 7:10 14:21 84 78-90 1205 127 114-132 4/5
7.00 1:41:57 7:27 14:55 96 82-117 1431 125 114-134 4/4
7.50 1:49:15 7:18 14:36 116 109-124 1694 125 112-132 5/4
8.00 1:57:26 8:11 16:21 120 112-127 1962 125 110-130 7/1
8.50 2:04:26 7:00 14:00 121 112-129 1694 129 120-134 7/6
9.00 2:11:33 7:07 14:14 127 120-136 1808 128 120-136 4/2
9.50 2:18:45 7:12 14:25 125 118-131 1802 126 118-132 6/5
10.00 2:26:08 7:23 14:45 123 117-128 1815 123 112-132 7/4
10.01 2:26:14 6 14:54 118 118-118 1757 114 114-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 136 max Delete HR Trace

  • Cadence Distribution

    127 avge / 142 max Stride Length: 87cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:20 13:25 More
    800m 6:55 13:54 More
    1km 8:40 13:56 More
    Mile 14:06 14:06 More
    5k 44:35 14:21 More
    5 miles 1:12:35 14:31 More
    10k 1:30:16 14:32 More
    10 miles 2:26:08 14:37 More
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