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Sat 8th Mar 2025 at 9:28am by elliot_worth

Run > General
  • Time
    18:59
  • Miles
    2.15
  • Min/mi
    8:50
  • Pacing
    93.8%
  • WAVA
    53.93
  • Stride(cm)
    110
  • Cals
    201
  • Cadence
    166
  • BPM
    131
  • %MHR
    74.6
  • B/mi
    1159
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 2.15mi - 18:59(8:48/mi) 131/145bpm [1154b/mi] 201cal
18:59

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:11 110 97-121 1121 160 106-166 1/1
0.13 1:12 34 8:57 126 121-130 1127 166 164-168 0/0
0.19 1:44 32 8:28 131 130-133 1109 169 168-170 0/1
0.25 2:15 31 8:18 133 132-135 1103 169 168-170 1/1
0.31 2:45 31 8:12 136 134-138 1114 169 168-170 1/0
0.38 3:17 32 8:27 139 137-140 1174 168 166-172 2/0
0.44 3:48 31 8:09 137 136-139 1116 170 168-172 0/0
0.50 4:17 30 7:59 138 136-139 1101 171 170-172 1/0
0.56 4:48 31 8:13 139 138-140 1142 170 168-170 1/0
0.63 5:19 31 8:16 140 140-142 1157 169 168-170 1/1
0.69 5:51 32 8:25 140 137-145 1178 168 166-170 0/1
0.75 6:22 32 8:25 136 133-141 1145 168 166-168 0/1
0.81 6:54 32 8:33 132 131-133 1128 167 166-168 0/1
0.88 7:26 32 8:32 133 131-135 1136 166 166-168 0/1
0.94 7:59 33 8:47 132 131-135 1158 166 166-168 0/1
1.00 8:32 32 8:40 134 132-137 1161 167 166-168 0/0
1.06 9:04 32 8:38 133 132-133 1147 167 166-168 1/0
1.13 9:37 33 8:48 131 129-132 1153 166 166-168 0/1
1.19 10:10 33 8:46 132 131-134 1158 166 166-168 0/0
1.25 10:43 33 8:53 132 130-134 1172 166 166-166 1/0
1.31 11:15 32 8:29 134 132-135 1136 167 166-168 0/1
1.38 11:47 32 8:28 133 132-133 1127 167 166-168 0/1
1.44 12:20 33 8:46 131 129-133 1148 166 164-166 0/0
1.50 12:54 34 9:03 129 128-131 1168 165 164-166 0/0
1.56 13:27 34 8:57 128 128-129 1145 165 164-168 1/0
1.63 14:01 34 9:04 129 128-130 1169 165 164-168 0/1
1.69 14:38 37 9:47 127 126-128 1242 162 142-166 1/1
1.75 15:14 36 9:42 127 125-128 1232 163 146-166 1/1
1.81 15:53 39 10:17 126 125-128 1295 161 158-162 1/0
1.88 16:28 36 9:29 128 127-129 1214 164 162-166 0/1
1.94 17:02 34 8:59 127 125-129 1140 165 164-166 0/1
2.00 17:36 34 9:08 125 124-127 1142 165 164-166 1/1
2.06 18:10 34 9:07 127 126-129 1157 165 164-166 1/0
2.13 18:44 33 8:53 133 129-136 1183 165 164-168 2/0
2.15 18:59 15 8:41 135 135-136 1171 165 162-168 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    131 avge / 145 max Delete HR Trace

  • Cadence Distribution

    166 avge / 172 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 166 2.1 18:55 8:48
    Walk 0.4 122 0 4 13:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 41.67% More
    800m 4:06 8:14 48.52% More
    1km 5:09 8:17 50.85% More
    Mile 8:25 8:25 53.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:26 8:26 53.41
    5km 28:03 9:02 53.35
    5M 46:26 9:17 52.57
    10km 58:28 9:25 52.13
    10M 1:36:50 9:41 51.70
    Half 2:08:55 9:50 51.26
    20M 3:21:52 10:06 51.21
    Mara 4:28:46 10:15 51.43

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