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Sat 8th Mar 2025 at 9:03am by elliot_worth

Run > General
  • Time
    20:25
  • Miles
    3.15
  • Min/mi
    6:29
  • Pacing
    97.7%
  • WAVA
    74.35
  • Stride(cm)
    138
  • Cals
    268
  • Cadence
    180
  • BPM
    150
  • %MHR
    85.4
  • B/mi
    974
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 3.15mi - 20:25(6:29/mi) 150/164bpm [972b/mi] 268cal
20:25

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:25 108 72-132 693 186 180-248 1/1
0.25 1:36 48 6:21 137 132-142 869 180 172-190 1/1
0.38 2:25 49 6:31 144 141-147 939 179 176-182 2/2
0.50 3:13 48 6:26 146 145-147 940 179 178-180 1/1
0.63 4:02 49 6:34 148 147-150 973 178 176-180 1/2
0.75 4:51 49 6:34 146 145-148 958 177 176-180 0/2
0.88 5:40 49 6:32 147 145-149 961 178 176-180 0/2
1.00 6:29 49 6:32 147 145-149 960 178 178-180 1/1
1.13 7:18 49 6:32 149 147-151 973 178 176-180 1/1
1.25 8:07 49 6:29 151 149-153 980 179 178-180 1/1
1.38 8:55 47 6:20 152 151-153 962 180 180-182 1/1
1.50 9:43 49 6:28 152 150-154 984 179 178-180 1/0
1.63 10:32 49 6:35 154 151-157 1013 180 178-182 3/0
1.75 11:21 48 6:26 155 154-157 996 181 180-182 1/2
1.88 12:10 49 6:33 156 155-158 1021 181 180-182 2/1
2.00 12:59 49 6:33 156 155-160 1021 180 178-182 2/2
2.13 13:47 48 6:28 155 154-157 1001 180 178-182 0/2
2.25 14:36 49 6:31 155 153-157 1010 180 178-180 1/1
2.38 15:26 49 6:35 155 152-158 1020 180 178-182 1/1
2.50 16:15 49 6:35 155 153-157 1019 180 178-180 0/0
2.63 17:04 49 6:34 156 154-158 1024 180 178-188 1/0
2.75 17:53 49 6:30 156 155-158 1014 180 178-182 1/1
2.88 18:42 49 6:33 157 155-158 1028 180 178-180 1/0
3.00 19:30 48 6:26 159 155-163 1023 182 178-190 3/1
3.13 20:16 45 6:03 160 157-164 967 184 180-196 1/1
3.15 20:24 8 5:49 160 159-161 931 181 158-186 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 164 max Delete HR Trace

  • Cadence Distribution

    180 avge / 248 max Stride Length: 138cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:09 55.08% More
    800m 3:09 6:20 63.17% More
    1km 3:58 6:23 65.99% More
    Mile 6:26 6:26 69.94% More
    5k 20:06 6:28 74.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:03 6:03 74.45
    5km 20:07 6:28 74.39
    5M 33:19 6:40 73.26
    10km 41:57 6:45 72.66
    10M 1:09:28 6:57 72.07
    Half 1:32:29 7:04 71.45
    20M 2:24:50 7:15 71.38
    Mara 3:12:50 7:22 71.68

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