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Sat 8th Mar 2025 at 9:05am by Peter Runner

Run > General
  • Time
    28:33
  • Miles
    3.15
  • Min/mi
    9:04
  • Pacing
    91%
  • Stride(cm)
    106
  • Cals
    365
  • Watts
    333
  • Cadence
    168
  • BPM
    135
  • B/mi
    1224
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:30(9:30/mi) 121/141bpm [1150b/mi] 113cal 309/377W
2) 1mi - 8:59(8:59/mi) 141/148bpm [1266b/mi] 118cal 338/433W
3) 1mi - 8:50(8:50/mi) 142/147bpm [1253b/mi] 117cal 343/495W
4) 0.15mi - 1:14(8:04/mi) 149/152bpm [1201b/mi] 17cal 384/527W
9:30 8:59 8:50 1:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:30 1:30 12:00 101 77-117 1212 162 154-170 273 176-334 4/0
0.25 2:42 1:12 9:37 118 116-120 1134 164 160-168 292 283-325 1/2
0.38 3:50 1:08 9:03 121 119-122 1095 164 158-170 307 257-345 0/3
0.50 4:59 1:09 9:09 123 120-126 1124 165 162-170 322 258-345 0/7
0.63 6:08 1:09 9:12 126 125-128 1159 166 160-172 335 308-376 1/1
0.75 7:15 1:07 8:57 125 124-128 1119 166 162-170 351 313-377 2/1
0.88 8:21 1:07 8:54 127 124-129 1130 167 164-172 320 306-345 1/2
1.00 9:30 1:08 9:06 137 127-141 1247 168 166-172 320 306-347 2/1
1.13 10:39 1:09 9:16 139 138-141 1288 169 166-172 331 308-364 2/1
1.25 11:50 1:10 9:23 144 140-146 1352 169 166-174 376 310-433 7/0
1.38 12:56 1:06 8:50 139 132-144 1229 164 156-168 266 221-310 2/5
1.50 14:02 1:07 8:53 138 132-144 1226 169 164-174 350 296-396 1/5
1.63 15:12 1:10 9:17 146 143-147 1356 168 164-172 374 321-406 7/0
1.75 16:21 1:09 9:11 145 138-148 1331 167 162-172 330 306-385 5/1
1.88 17:24 1:03 8:26 140 138-142 1180 168 162-170 347 301-384 1/3
2.00 18:28 1:04 8:34 137 134-140 1174 167 162-170 323 292-353 0/7
2.13 19:42 1:14 9:50 142 135-146 1396 169 164-174 402 298-495 8/1
2.25 20:49 1:07 8:56 144 141-146 1285 167 164-170 304 282-317 1/1
2.38 21:52 1:03 8:25 139 138-140 1169 167 160-170 299 270-317 0/7
2.50 22:56 1:04 8:32 139 137-141 1187 169 166-172 353 318-377 1/4
2.63 24:02 1:06 8:49 142 140-143 1253 170 168-172 370 346-403 2/1
2.75 25:07 1:04 8:35 144 142-145 1237 170 168-174 347 314-365 1/2
2.88 26:12 1:05 8:44 143 141-144 1249 170 166-174 333 316-349 2/1
3.00 27:18 1:06 8:45 146 144-147 1277 171 168-174 330 314-389 3/2
3.13 28:21 1:03 8:21 148 147-149 1236 172 168-176 368 344-406 3/1
3.15 28:33 12 7:10 151 150-152 1083 177 172-182 463 411-527 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.8% 9:16
    10 2.1% 9:20

  • Cadence Distribution

    168 avge / 182 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 167 3.2 28:30 9:02
    Still 0.2 - - 3 -

  • Power Distribution

    333W (527 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:21 0.00% More
    800m 4:15 8:32 0.00% More
    1km 5:19 8:33 0.00% More
    Mile 8:35 8:35 0.00% More
    5k 27:53 8:58 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:28 8:28
    5km 28:08 9:03
    5M 46:35 9:19
    10km 58:40 9:26
    10M 1:37:08 9:43
    Half 2:09:20 9:52
    20M 3:22:32 10:08
    Mara 4:29:39 10:18
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