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Sat 8th Mar 2025 at 9:00am by Hicky

Run > General
  • Time
    22:14
  • Miles
    3.11
  • Min/mi
    7:09
  • Pacing
    96.4%
  • WAVA
    76.16
  • Stride(cm)
    121
  • Cals
    303
  • Watts
    334
  • Cadence
    186
  • BPM
    150
  • %MHR
    87.7
  • B/mi
    1072
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 7:02(7:02/mi) 136/158bpm [956b/mi] 87cal 337/424W
2) 1mi - 7:13(7:13/mi) 157/159bpm [1134b/mi] 103cal 328/394W
3) 1mi - 7:15(7:15/mi) 156/158bpm [1131b/mi] 103cal 330/413W
4) 0.11mi - 45(6:29/mi) 151/157bpm [978b/mi] 10cal 373/430W
7:02 7:13 7:15 45

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 50 50 6:38 99 83-119 656 199 196-202 378 365-424 3/0
0.25 1:40 50 6:43 127 120-134 854 195 190-198 353 337-382 1/1
0.38 2:32 52 6:58 138 134-140 962 191 186-194 341 334-349 1/1
0.50 3:26 53 7:06 142 140-143 1007 188 182-196 331 320-340 1/0
0.63 4:19 53 7:03 139 133-143 980 186 184-188 318 309-327 1/1
0.75 5:12 53 7:05 133 131-136 942 185 182-190 329 318-345 1/1
0.88 6:06 54 7:13 151 136-158 1089 186 182-188 340 331-353 1/0
1.00 7:01 55 7:20 157 155-158 1151 185 178-190 344 318-357 1/1
1.13 7:55 54 7:10 157 155-158 1126 188 182-192 323 313-346 1/1
1.25 8:48 53 7:08 157 156-158 1119 185 176-192 339 321-377 1/1
1.38 9:43 55 7:21 157 156-159 1154 183 176-188 344 318-394 3/2
1.50 10:37 54 7:09 157 156-158 1123 185 182-188 331 317-342 0/0
1.63 11:30 54 7:09 158 156-158 1129 185 180-188 330 317-344 0/1
1.75 12:25 55 7:16 157 156-158 1141 185 182-188 318 311-328 1/1
1.88 13:19 54 7:15 156 155-157 1130 184 180-188 323 316-333 1/1
2.00 14:14 55 7:18 157 157-159 1147 186 184-186 318 314-323 1/1
2.13 15:09 55 7:23 157 156-157 1159 183 178-186 332 295-351 1/0
2.25 16:03 54 7:13 154 152-158 1111 182 180-186 339 326-354 0/1
2.38 17:00 57 7:34 156 153-158 1181 182 172-190 335 307-413 3/3
2.50 17:55 55 7:18 158 157-158 1152 185 180-190 336 324-350 1/1
2.63 18:48 54 7:08 157 156-158 1121 184 178-186 322 310-339 0/1
2.75 19:43 54 7:15 157 156-157 1139 185 182-186 321 317-325 1/0
2.88 20:36 54 7:09 156 155-157 1114 185 182-188 328 318-338 1/0
3.00 21:29 53 7:01 157 155-158 1101 188 184-192 329 322-334 1/1
3.11 22:14 45 6:32 151 149-157 987 187 182-190 373 332-430 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 159 max Delete HR Trace

  • Cadence Distribution

    186 avge / 202 max Stride Length: 121cm

  • Power Distribution

    334W (430 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:39 56.73% More
    800m 3:24 6:50 65.71% More
    1km 4:17 6:53 69.14% More
    Mile 7:00 7:00 73.98% More
    5k 22:10 7:08 76.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:41 6:41 77.54
    5km 22:13 7:09 76.06
    5M 36:47 7:21 75.33
    10km 46:18 7:27 74.92
    10M 1:16:41 7:40 74.56
    Half 1:42:05 7:48 74.07
    20M 2:39:52 8:00 74.28
    Mara 3:32:51 8:07 74.79

Fetch Miles

7:00 Watermead parkrun, mile one
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