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Sat 8th Mar 2025 at 9:02am by Stuart2401

Run > General
  • Time
    29:42
  • Miles
    3.11
  • Min/mi
    9:33
  • Pacing
    92.8%
  • Stride(cm)
    106
  • Cals
    394
  • Watts
    331
  • Cadence
    159
  • BPM
    144
  • %MHR
    80
  • B/mi
    1375
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1km - 6:00(6:00/km) 130/142bpm [779b/km] 74cal 325/377W
2) 1km - 5:59(5:59/km) 141/145bpm [844b/km] 78cal 328/388W
3) 1km - 6:02(6:02/km) 146/150bpm [881b/km] 82cal 323/366W
4) 1km - 6:02(6:02/km) 148/151bpm [893b/km] 81cal 322/362W
5) 1km - 5:37(5:37/km) 154/165bpm [864b/km] 78cal 348/447W
6) 0.01km - 3(5:00/km) 166/166bpm [829b/km] 1cal 404/404W
6:00 5:59 6:02 6:02 5:37 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:27 1:27 11:39 109 85-124 1271 159 120-170 284 125-342 1/1
0.25 2:35 1:08 9:01 132 124-137 1191 163 158-172 353 335-377 2/1
0.38 3:44 1:09 9:11 138 136-141 1266 161 158-164 355 348-359 1/1
0.50 4:53 1:09 9:09 139 137-141 1273 162 156-168 349 339-360 2/1
0.63 6:01 1:09 9:10 141 138-142 1292 162 160-166 341 336-347 0/1
0.75 7:13 1:12 9:37 140 138-141 1346 158 156-162 330 322-341 1/1
0.88 8:27 1:13 9:48 138 136-140 1352 157 156-160 318 311-329 1/1
1.00 9:36 1:09 9:16 140 137-143 1297 161 158-164 327 291-380 2/2
1.13 10:50 1:14 9:51 143 142-145 1408 159 156-162 344 318-388 2/1
1.25 12:02 1:12 9:37 143 141-144 1375 159 156-162 320 310-340 1/1
1.38 13:15 1:13 9:41 143 141-145 1384 160 156-166 321 310-345 1/1
1.50 14:30 1:15 9:57 147 144-149 1462 159 154-164 338 317-363 2/1
1.63 15:42 1:13 9:42 147 146-148 1427 158 152-164 317 285-332 1/2
1.75 16:56 1:13 9:48 147 145-150 1441 160 152-166 318 282-366 3/2
1.88 18:07 1:11 9:26 148 147-149 1396 159 154-162 322 307-334 1/3
2.00 19:17 1:10 9:23 148 146-151 1389 159 156-162 335 316-362 2/2
2.13 20:30 1:13 9:45 150 149-151 1462 158 156-162 324 313-348 1/2
2.25 21:44 1:14 9:55 149 147-150 1477 157 154-160 315 304-335 2/2
2.38 22:57 1:13 9:44 146 143-149 1420 156 152-164 315 291-347 2/3
2.50 24:11 1:14 9:49 149 148-150 1464 157 154-160 323 309-343 1/1
2.63 25:24 1:13 9:41 148 147-150 1433 158 154-162 319 312-327 0/0
2.75 26:33 1:09 9:14 151 149-154 1393 160 158-166 340 325-359 2/1
2.88 27:40 1:07 8:57 155 154-157 1388 161 158-168 349 338-374 1/1
3.00 28:48 1:08 9:05 159 157-161 1444 160 156-164 359 345-371 1/1
3.11 29:42 54 8:00 162 159-166 1295 166 162-170 389 345-447 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 166 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 159 3.1 29:37 9:32
    Walk 0.2 120 0 3 17:07
    Still 0.1 - - 2 -

  • Power Distribution

    331W (447 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:35 0.00% More
    800m 4:24 8:51 0.00% More
    1km 5:36 9:02 0.00% More
    Mile 9:20 9:20 0.00% More
    5k 29:34 9:31 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:55 8:55
    5km 29:40 9:33
    5M 49:08 9:50
    10km 1:01:51 9:57
    10M 1:42:26 10:15
    Half 2:16:23 10:25
    20M 3:33:34 10:41
    Mara 4:44:20 10:51
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