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Sat 8th Mar 2025 at 8:40am by BoomRumble&Roar

Run > General
  • Time
    8:15
  • Miles
    0.89
  • Min/mi
    9:16
  • Pacing
    57.9%
  • WAVA
    45.00
  • Stride(cm)
    99
  • Cals
    110
  • Cadence
    176
  • BPM
    119
  • %MHR
    68.1
  • B/mi
    1104
  • Surface
    Road

Notes & Comments

1) 1km - 5:51(5:51/km) 115/130bpm [673b/km] 74cal 10.25/0kmph
2) 0.43km - 2:24(5:36/km) 128/131bpm [716b/km] 36cal 10.72/0kmph
5:51 2:24

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 38 38 10:01 85 58-105 851 172 170-176
0.13 1:30 53 14:04 113 105-118 1590 174 168-176
0.19 2:09 38 10:15 123 119-127 1260 172 170-176
0.25 2:41 32 8:30 124 119-127 1055 174 170-180
0.31 4:19 1:38 26:14 115 80-119 3016 175 172-176
0.38 4:53 34 9:01 99 80-117 893 176 174-180
0.44 5:32 39 10:24 121 116-124 1257 177 174-180
0.50 6:09 37 9:49 127 123-130 1247 178 174-180
0.56 6:39 31 8:13 126 124-127 1035 178 176-180
0.63 7:09 30 7:57 127 126-129 1010 178 176-180
0.69 7:43 34 8:57 127 126-129 1137 177 174-180
0.75 8:15 32 8:39 129 128-130 1115 176 174-178
0.81 8:52 37 9:47 128 126-129 1252 176 168-180
0.88 9:24 32 8:38 130 128-131 1122 176 176-176
0.88 9:30 6 9:41 129 128-129 1250 176 174-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 131 max Delete HR Trace

  • Cadence Distribution

    176 avge / 180 max Stride Length: 99cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:21 38.69% More
    800m 4:29 9:02 41.69% More
    1km 6:39 10:43 36.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:24 9:24 44.99
    5km 33:12 10:41 42.63
    5M 56:24 11:17 40.84
    10km 1:11:51 11:34 40.00
    10M 2:02:04 12:12 38.61
    Half 2:44:54 12:35 37.69
    20M 4:24:11 13:13 36.75
    Mara 5:56:52 13:37 36.34
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