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Sat 8th Mar 2025 at 9:02am by Burto

Run > General
  • Time
    27:11
  • Miles
    3.13
  • Min/mi
    8:41
  • Pacing
    91.6%
  • WAVA
    53.74
  • Stride(cm)
    104
  • Cals
    429
  • Cadence
    178
  • BPM
    133
  • %MHR
    77.9
  • B/mi
    1157
  • Asc(m)
    154
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:04(8:10/mi) 126/133bpm [1028b/mi] 74cal 7.36/7.91mph
2) 0.62mi - 5:22(8:38/mi) 137/144bpm [1183b/mi] 87cal 6.95/7.22mph
3) 0.62mi - 5:23(8:40/mi) 136/142bpm [1179b/mi] 87cal 6.92/7.93mph
4) 0.62mi - 5:53(9:28/mi) 136/141bpm [1288b/mi] 93cal 6.33/7.16mph
5) 0.62mi - 5:18(8:32/mi) 139/146bpm [1186b/mi] 86cal 7.03/8.27mph
6) 0.02mi - 11(7:03/mi) 148/149bpm [1043b/mi] 2cal 8.51/8.89mph
5:04 5:22 5:23 5:53 5:18 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:52 108 83-125 850 172 100-188 0/0
0.25 1:59 1:00 8:03 128 124-133 1030 179 176-180 0/0
0.38 3:00 1:00 8:01 131 129-133 1051 181 176-184 1/0
0.50 3:59 59 7:53 131 130-132 1033 181 178-182 13/0
0.63 5:06 1:07 8:57 131 129-132 1171 178 174-182 3/4
0.75 6:12 1:06 8:48 128 127-130 1126 180 178-186 4/8
0.88 7:17 1:05 8:43 137 131-141 1195 180 176-182 2/15
1.00 8:23 1:06 8:49 141 139-143 1243 178 176-180 12/10
1.13 9:27 1:04 8:33 140 139-141 1196 181 180-182 11/3
1.25 10:28 1:01 8:07 139 138-140 1129 182 180-186 13/6
1.38 11:28 1:00 8:00 138 136-139 1105 182 178-186 5/8
1.50 12:42 1:14 9:49 139 137-142 1365 177 172-180 2/15
1.63 13:45 1:03 8:28 135 132-136 1143 177 176-180 10/11
1.75 14:51 1:06 8:48 133 130-136 1171 178 178-180 8/7
1.88 15:55 1:03 8:27 136 134-137 1149 177 176-180 6/10
2.00 17:07 1:12 9:38 136 133-138 1310 177 174-180 6/4
2.13 18:16 1:09 9:14 131 129-133 1209 177 174-180 3/5
2.25 19:26 1:09 9:15 136 132-139 1257 177 176-180 8/19
2.38 20:39 1:14 9:49 140 139-141 1374 174 172-176 16/2
2.50 21:51 1:11 9:30 139 138-140 1321 176 172-180 5/5
2.63 22:57 1:06 8:49 138 136-140 1216 179 174-182 4/8
2.75 23:57 1:00 7:59 136 134-137 1087 180 178-184 6/2
2.88 25:12 1:16 10:06 140 134-144 1413 179 176-182 2/25
3.00 26:11 59 7:49 141 139-144 1101 180 176-184 23/1
3.13 27:08 57 7:37 143 139-149 1089 189 182-200 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 10.4% 8:16
    17 4.2% 7:59
    16 6.7% 9:41
    15 9.5% 8:39

  • Cadence Distribution

    178 avge / 200 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 179 3.1 27:07 8:40
    Walk 0.2 100 0 4 16:27

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 42.85% More
    800m 3:57 7:57 48.64% More
    1km 5:02 8:06 50.24% More
    Mile 8:21 8:21 52.00% More
    5k 26:56 8:40 53.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 53.50
    5km 26:58 8:41 53.73
    5M 44:40 8:56 52.85
    10km 56:14 9:03 52.39
    10M 1:33:07 9:19 51.92
    Half 2:03:58 9:28 51.45
    20M 3:14:08 9:42 51.35
    Mara 4:18:29 9:52 51.54
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