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Sat 8th Mar 2025 at 8:44am by Burto

Walk > General
  • Time
    8:16
  • Miles
    0.67
  • Min/mi
    12:20
  • Stride(cm)
    87
  • Cals
    96
  • Cadence
    150
  • BPM
    116
  • %MHR
    67.6
  • B/mi
    1427
  • Asc(m)
    54
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:46(12:30/mi) 111/133bpm [1388b/mi] 89cal 72/121rpm 4.8/7.78mph
2) 0.05mi - 30(10:02/mi) 126/127bpm [1264b/mi] 7cal 87/89rpm 5.98/7.58mph
7:46 30

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:18 119 110-125 2178 105 88-124 0/0
0.13 2:12 1:03 16:49 100 92-107 1681 120 116-128 0/0
0.19 3:14 1:02 16:33 91 91-91 1506 118 114-122 0/1
0.25 4:19 1:05 17:22 90 89-92 1563 141 116-166 5/0
0.31 5:00 41 10:58 113 92-128 1239 174 170-178 4/0
0.38 5:34 34 9:05 127 124-129 1153 178 174-182 7/0
0.44 6:07 33 8:52 129 128-131 1144 175 174-176 5/0
0.50 6:41 34 9:06 128 127-128 1165 177 176-178 0/9
0.56 7:14 33 8:41 128 124-133 1112 176 174-178 7/13
0.63 7:48 35 9:13 123 119-127 1133 175 172-178 9/3
0.67 8:16 28 9:54 125 125-125 1239 176 176-176 7/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 7.2% 15:30
    18 11.6% 9:40

  • Cadence Distribution

    150 avge / 182 max Stride Length: 87cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:10 8:42 More
    800m 5:24 10:52 More
    1km 7:23 11:53 More
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