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Sat 8th Mar 2025 at 10:01am by Lorne

Run > General
  • Time
    17:10
  • Miles
    1.09
  • Min/mi
    15:45
  • Pacing
    59.1%
  • WAVA
    29.21
  • Stride(cm)
    66
  • Cals
    163
  • Watts
    260
  • Cadence
    155
  • BPM
    103
  • %MHR
    60
  • B/mi
    1616
  • Asc(m)
    41
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 14:28(14:28/mi) 104/120bpm [1504b/mi] 143cal 209/429W
2) 0.1mi - 2:43(28:34/mi) 97/108bpm [2771b/mi] 20cal 109/391W
14:28 2:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 39 39 10:18 100 92-108 1029 173 166-178 387 350-429 8/8
0.13 1:16 38 10:04 114 108-116 1148 165 158-170 260 215-345 4/4
0.19 1:56 40 10:38 115 114-117 1223 167 162-172 307 223-363 6/0
0.25 2:41 45 11:55 118 116-120 1406 164 154-170 319 295-344 1/2
0.31 3:55 1:14 19:39 109 100-120 2142 167 104-180 270 10-363 1/2
0.38 5:21 1:26 23:04 103 98-106 2375 152 112-176 236 96-316 3/0
0.44 6:48 1:27 23:17 94 89-101 2189 138 100-174 191 76-343 3/0
0.50 7:31 43 11:21 108 101-113 1225 165 162-172 345 288-378 5/2
0.56 8:12 41 10:50 109 108-113 1181 164 160-168 254 233-281 3/2
0.63 8:53 42 11:09 108 106-109 1204 163 154-170 256 245-272 2/1
0.69 9:38 44 11:49 108 105-112 1277 161 156-166 269 247-295 2/1
0.75 10:29 51 13:40 108 99-112 1477 144 110-164 203 90-266 2/2
0.81 11:19 50 13:27 99 97-100 1331 154 108-166 218 35-282 1/0
0.88 13:15 1:56 30:55 93 87-97 2876 159 120-176 230 101-339 3/0
0.94 13:52 36 9:40 95 87-102 918 170 168-176 342 308-369 4/3
1.00 14:29 37 9:54 101 100-102 1001 171 168-176 297 268-335 5/0
1.06 15:36 1:07 17:51 105 102-108 1874 125 100-170 223 61-391 2/1
1.09 17:11 1:35 50:57 91 74-103 4636 109 100-118 132 2-180 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 6.6% 17:17
    10 4.4% 14:19

  • Cadence Distribution

    155 avge / 180 max Stride Length: 66cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 61.7 166 1 10:36 11:03
    Walk 15.3 112 0.1 2:38 19:35
    Still 23.0 - - 3:57 -

  • Power Distribution

    260W (429 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:43 31.81% More
    800m 6:54 13:52 29.08% More
    1km 8:24 13:31 31.40% More
    Mile 14:29 14:29 31.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:40 15:40 29.02
    5km 52:06 16:46 28.96
    5M 1:26:17 17:15 28.53
    10km 1:48:38 17:29 28.30
    10M 2:59:54 17:59 28.08
    Half 3:59:31 18:17 27.84
    20M 6:15:04 18:45 27.82
    Mara 8:19:22 19:04 27.94

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