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Sat 8th Mar 2025 at 9:30am by LipGloss

Run > parkrun
  • Time
    31:55
  • Miles
    3.14
  • Min/mi
    10:10
  • Pacing
    93.7%
  • WAVA
    58.59
  • Stride(cm)
    90
  • Cals
    309
  • Cadence
    176
  • BPM
    146
  • %MHR
    85.2
  • B/mi
    1481
  • Asc(m)
    64
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:18(10:18/mi) 138/149bpm [1422b/mi] 95cal 5.82/6.14mph
2) 1mi - 10:17(10:17/mi) 149/153bpm [1533b/mi] 102cal 5.83/6.12mph
3) 1mi - 10:00(10:00/mi) 151/158bpm [1511b/mi] 99cal 6/6.41mph
4) 0.14mi - 1:19(9:18/mi) 153/155bpm [1423b/mi] 13cal 6.45/6.45mph
10:18 10:17 10:00 1:19
alpenrose
Well done! :)

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:15 102 80-123 1148 181 172-186 3/0
0.25 2:42 1:17 10:18 132 123-137 1360 181 178-186 0/5
0.38 4:00 1:19 10:29 141 137-143 1478 178 176-180 9/1
0.50 5:16 1:16 10:06 143 142-145 1443 178 176-184 5/1
0.63 6:30 1:14 9:51 146 145-148 1438 179 174-188 2/1
0.75 7:46 1:17 10:12 148 147-148 1510 175 174-176 6/5
0.88 9:01 1:15 9:59 148 148-148 1478 174 172-178 1/5
1.00 10:18 1:17 10:16 149 148-149 1529 172 170-174 3/5
1.13 11:35 1:17 10:14 149 149-149 1526 173 172-174 5/2
1.25 12:51 1:16 10:05 148 148-149 1493 174 172-178 5/5
1.38 14:06 1:16 10:04 150 149-151 1511 175 172-178 3/3
1.50 15:32 1:25 +1 11:22 147 143-152 1671 177 172-182 1/1
1.63 16:48 1:17 10:13 147 145-148 1501 176 172-178 2/3
1.75 18:02 1:14 9:52 149 148-151 1471 176 174-180 1/9
1.88 19:16 1:14 9:53 152 151-153 1503 176 172-178 5/5
2.00 20:36 1:20 10:40 150 149-153 1600 174 172-176 3/1
2.13 21:51 1:15 9:57 151 149-152 1502 176 172-180 4/2
2.25 23:05 1:14 9:53 151 151-152 1491 176 172-178 5/4
2.38 24:21 1:16 10:09 152 150-152 1543 176 170-178 4/4
2.50 25:42 1:21 10:50 148 146-150 1602 175 170-178 5/2
2.63 26:55 1:13 9:45 151 149-152 1471 176 174-184 2/3
2.75 28:09 1:13 9:46 154 152-158 1505 178 176-182 2/5
2.88 29:26 1:18 10:21 152 151-154 1573 175 166-180 5/2
3.00 30:37 1:10 9:23 151 151-152 1416 178 174-180 1/3
3.13 31:46 1:09 9:15 153 152-155 1416 179 176-184 6/5
3.14 31:56 10 10:01 155 155-155 1553 180 178-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.5% 10:16

  • Cadence Distribution

    176 avge / 188 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 176 3.1 31:41 10:05
    Still 0.8 - - 15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:18 46.40% More
    800m 4:48 9:40 51.58% More
    1km 6:01 9:41 53.19% More
    Mile 9:55 9:55 53.74% More
    5k 31:26 10:07 58.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:21 9:21 56.96
    5km 31:33 10:09 58.56
    5M 52:35 10:31 56.86
    10km 1:06:24 10:41 56.05
    10M 1:50:39 11:04 55.72
    Half 2:27:50 11:17 55.33
    20M 3:52:49 11:38 54.18
    Mara 5:11:04 11:52 53.15
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