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Sat 8th Mar 2025 at 9:16am by LipGloss

Run > General
  • Time
    6:27
  • Miles
    0.60
  • Min/mi
    10:45
  • WAVA
    47.41
  • Stride(cm)
    84
  • Cals
    46
  • Cadence
    178
  • BPM
    113
  • %MHR
    66.3
  • B/mi
    1219
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 0.6mi - 6:27(10:47/mi) 116/132bpm [1252b/mi] 46cal 5.56/6.14mph
6:27

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 10:54 96 85-109 1046 179 178-182 1/0
0.13 1:23 42 11:14 115 112-118 1292 176 174-178 1/0
0.19 2:04 41 10:51 116 115-117 1258 172 170-174 3/0
0.25 2:44 40 10:43 120 118-123 1286 175 174-176 3/1
0.31 3:25 42 11:06 122 119-124 1353 175 174-180 3/4
0.38 4:05 40 10:34 125 122-128 1321 180 178-182 1/3
0.44 6:05 1:59 +1:17 31:51 109 90-131 3472 179 170-184 0/0
0.50 6:43 39 10:21 112 98-122 1159 183 172-188 0/3
0.56 7:22 38 10:12 123 122-125 1255 176 168-182 4/0
0.60 7:45 23 10:58 130 128-132 1426 176 174-178 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 132 max Delete HR Trace

  • Cadence Distribution

    178 avge / 188 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.6 177 0.6 6:27 12:55
    Still 0.2 - - 1 -
    Pause 14.2 - - 1:17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:41 10:46 40.07% More
    800m 6:36 13:17 37.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:10 11:10 47.70
    5km 37:40 12:07 49.05
    5M 1:02:47 12:33 47.62
    10km 1:19:16 12:45 46.95
    10M 2:12:06 13:13 46.67
    Half 2:56:30 13:28 46.34
    20M 4:37:57 13:54 45.38
    Mara 6:11:23 14:10 44.51
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