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Sat 8th Mar 2025 at 9:51am by Ex-pat Scot

Run > General
  • Time
    19:57
  • Miles
    1.84
  • Min/mi
    10:51
  • Pacing
    80.3%
  • WAVA
    44.38
  • Stride(cm)
    94
  • Cals
    244
  • Cadence
    159
  • BPM
    145
  • %MHR
    77.4
  • B/mi
    1577
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 11:25(11:25/mi) 139/156bpm [1587b/mi] 132cal 5.25/7.31mph
2) 0.84mi - 8:32(10:06/mi) 156/183bpm [1576b/mi] 112cal 5.94/7.01mph
11:25 8:32

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 45 45 12:06 116 97-125 1404 164 158-168 1/0
0.13 1:26 41 10:50 129 122-135 1398 162 158-166 2/2
0.19 2:06 40 10:46 132 129-135 1422 161 158-166 2/0
0.25 2:46 40 10:34 130 127-134 1373 158 156-162 2/1
0.31 3:22 36 9:40 127 125-129 1228 158 156-160 2/0
0.38 4:04 42 11:12 131 128-134 1466 158 156-160 0/4
0.44 5:21 1:17 20:29 134 125-141 2745 158 124-166 1/1
0.50 5:58 37 9:46 140 132-148 1366 158 156-164 2/1
0.56 6:43 45 12:01 148 146-149 1779 157 156-158 1/0
0.63 7:20 37 9:55 148 142-151 1467 160 156-166 1/1
0.69 7:56 36 9:31 148 142-150 1409 157 156-158 0/1
0.75 8:31 36 9:29 147 144-150 1394 156 154-160 1/1
0.81 9:23 52 13:47 148 142-152 2040 159 154-164 2/0
0.88 10:00 37 9:57 152 148-154 1512 163 160-168 1/3
0.94 10:47 47 12:29 152 148-156 1898 161 156-164 0/1
1.00 11:24 37 9:57 150 147-152 1492 160 158-162 1/3
1.06 12:06 42 11:05 149 147-152 1652 160 156-166 0/1
1.13 12:43 37 9:51 149 147-151 1468 156 154-158 1/1
1.19 13:19 37 9:44 151 150-152 1470 155 152-158 1/1
1.25 14:02 43 11:24 150 143-154 1710 157 154-162 2/0
1.31 14:38 36 9:37 148 146-150 1422 155 154-158 1/1
1.38 15:14 36 9:39 152 149-155 1467 158 156-160 1/1
1.44 15:50 36 9:33 150 148-151 1432 156 154-156 1/0
1.50 16:29 39 10:30 154 151-159 1617 158 156-158 2/0
1.56 17:09 39 10:26 157 155-159 1637 157 156-158 1/1
1.63 17:52 44 11:40 160 154-169 1868 157 154-162 2/1
1.69 18:28 36 9:31 166 164-168 1579 159 158-160 1/1
1.75 19:05 37 9:53 168 163-172 1659 161 158-162 1/0
1.81 19:39 34 9:01 176 173-178 1587 162 160-164 1/0
1.84 19:56 17 9:07 177 170-183 1613 162 160-164 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 183 max Delete HR Trace

  • Cadence Distribution

    159 avge / 168 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 159 1.8 19:44 10:42
    Walk 0.1 124 0 1 17:43
    Still 0.9 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:29 36.22% More
    800m 4:57 9:57 40.86% More
    1km 6:16 10:06 42.44% More
    Mile 10:12 10:12 44.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:22 10:22 44.28
    5km 35:00 11:16 43.46
    5M 58:21 11:40 42.56
    10km 1:13:41 11:51 42.10
    10M 2:02:47 12:17 41.51
    Half 2:44:05 12:32 41.01
    20M 4:18:25 12:55 40.76
    Mara 5:45:19 13:11 40.80
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