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Sat 8th Mar 2025 at 9:05am by kevin scott

Run > General
  • Time
    21:01
  • Miles
    3.21
  • Min/mi
    6:33
  • Pacing
    94.4%
  • WAVA
    73.55
  • Stride(cm)
    129
  • Cals
    343
  • Cadence
    190
  • BPM
    163
  • %MHR
    95.5
  • B/mi
    1069
  • Asc(m)
    94
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 6:22(6:22/mi) 153/164bpm [975b/mi] 92cal 9.42/10.58mph
2) 1mi - 6:40(6:40/mi) 168/175bpm [1120b/mi] 110cal 9/10mph
3) 1mi - 6:36(6:36/mi) 174/178bpm [1149b/mi] 117cal 9.08/9.73mph
4) 0.21mi - 1:22(6:39/mi) 173/178bpm [1151b/mi] 24cal 9.01/11.23mph
6:22 6:40 6:36 1:22

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 46 46 6:09 117 80-152 720 205 194-216 0/8
0.25 1:32 46 6:05 155 152-158 944 193 190-196 5/3
0.38 2:17 45 5:58 158 155-161 943 192 190-192 3/1
0.50 3:04 48 6:23 154 150-158 983 191 188-194 2/3
0.63 3:55 50 6:41 158 157-160 1055 186 184-190 0/12
0.75 4:47 52 6:56 159 158-162 1102 187 184-190 6/0
0.88 5:36 49 6:35 159 158-161 1046 188 188-190 8/4
1.00 6:22 46 6:09 163 161-164 1003 191 190-192 6/0
1.13 7:11 49 6:34 164 163-165 1077 190 186-192 1/3
1.25 8:01 50 6:37 165 163-168 1093 187 186-188 0/13
1.38 8:52 52 6:52 166 164-168 1141 188 186-190 6/2
1.50 9:42 49 6:34 169 167-170 1110 189 188-190 7/1
1.63 10:29 47 6:20 169 168-170 1070 190 188-192 5/0
1.75 11:19 50 6:41 169 168-171 1130 189 186-192 4/8
1.88 12:10 51 6:46 171 170-173 1158 187 186-188 0/7
2.00 13:02 52 6:54 173 169-175 1195 188 186-190 6/3
2.13 13:52 51 6:44 173 171-177 1166 189 186-190 7/0
2.25 14:39 47 6:15 173 171-174 1081 190 188-190 4/2
2.38 15:29 50 6:39 172 169-174 1143 190 188-192 1/12
2.50 16:19 50 6:38 173 170-174 1148 187 186-190 5/4
2.63 17:12 54 7:08 174 172-176 1242 188 186-190 4/1
2.75 18:03 50 6:42 175 172-177 1171 187 184-190 9/0
2.88 18:50 47 6:18 175 172-178 1102 189 188-190 3/9
3.00 19:38 49 6:28 174 171-175 1125 188 186-190 1/7
3.13 20:29 51 6:46 174 167-178 1176 187 184-190 6/0
3.21 21:01 32 6:34 172 167-175 1129 192 186-204 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.4% 6:37
    17 3.6% 6:56
    14 2.9% 6:51
    12 3.6% 6:41
    11 3.8% 6:37
    10 4.0% 6:40

  • Cadence Distribution

    190 avge / 216 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 189 3.2 20:58 6:32
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:50 58.04% More
    800m 3:00 6:01 66.40% More
    1km 3:49 6:09 68.42% More
    Mile 6:18 6:18 71.52% More
    5k 20:19 6:32 73.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:15 6:15 72.07
    5km 20:19 6:32 73.65
    5M 33:19 6:40 73.26
    10km 41:46 6:43 72.98
    10M 1:08:31 6:51 73.07
    Half 1:30:44 6:56 72.82
    20M 2:20:53 7:03 73.38
    Mara 3:06:34 7:07 74.09
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