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Sat 8th Mar 2025 at 9:02am by craig07

Run > General
  • Time
    23:58
  • Miles
    3.15
  • Min/mi
    7:37
  • Pacing
    93.4%
  • WAVA
    62.70
  • Stride(cm)
    128
  • Cals
    335
  • Watts
    380
  • Cadence
    165
  • BPM
    148
  • %MHR
    86.7
  • B/mi
    1128
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:27(7:09/mi) 120/129bpm [858b/mi] 51cal 391/512W
2) 0.62mi - 4:40(7:31/mi) 147/157bpm [1105b/mi] 66cal 386/450W
3) 0.62mi - 4:49(7:45/mi) 157/159bpm [1216b/mi] 71cal 384/443W
4) 0.62mi - 4:52(7:51/mi) 157/161bpm [1231b/mi] 71cal 365/436W
5) 0.62mi - 4:54(7:53/mi) 158/161bpm [1246b/mi] 72cal 368/452W
6) 0.04mi - 16(7:01/mi) 160/161bpm [1122b/mi] 4cal 413/436W
4:27 4:40 4:49 4:52 4:54 16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 49 49 6:35 101 83-114 666 171 166-180 415 388-512 0/3
0.25 1:42 53 7:02 119 114-122 836 168 166-172 415 381-462 2/2
0.38 2:37 55 7:22 124 122-126 914 166 164-170 412 371-454 2/1
0.50 3:31 54 7:09 126 125-128 901 166 162-170 385 348-436 0/3
0.63 4:28 57 7:34 128 127-129 969 168 164-174 377 344-416 1/1
0.75 5:24 56 7:31 127 125-128 955 167 164-174 385 359-443 2/0
0.88 6:25 1:01 8:06 144 126-153 1167 166 162-172 377 356-400 3/0
1.00 7:21 56 7:25 155 152-156 1149 164 162-168 379 355-420 2/2
1.13 8:15 54 7:12 155 154-156 1117 164 162-168 377 343-422 1/3
1.25 9:10 56 7:26 156 155-157 1159 165 160-172 409 378-450 3/2
1.38 10:10 59 7:56 156 155-157 1236 164 162-168 391 329-437 1/2
1.50 11:05 56 7:24 156 155-157 1155 166 162-176 369 326-401 1/1
1.63 12:00 55 7:22 156 155-157 1148 165 162-172 395 348-443 1/2
1.75 12:59 58 7:45 157 156-159 1217 164 160-168 386 365-419 2/0
1.88 14:01 1:02 8:18 158 157-159 1312 163 160-166 380 362-427 3/0
2.00 14:59 59 7:49 157 154-159 1227 161 158-164 351 328-368 1/2
2.13 15:56 56 7:32 154 153-155 1160 161 158-166 366 332-412 2/2
2.25 16:56 1:00 8:00 156 153-161 1249 164 160-168 386 359-436 2/2
2.38 17:56 1:00 7:59 159 157-160 1270 162 160-166 361 313-418 0/2
2.50 18:55 59 7:51 157 155-159 1232 164 162-172 358 321-391 1/1
2.63 19:50 55 7:20 156 155-157 1144 166 164-170 391 368-428 1/1
2.75 20:53 1:03 8:28 157 156-159 1328 166 162-168 366 338-415 2/0
2.88 21:55 1:02 8:16 159 158-160 1313 164 160-168 357 335-398 2/1
3.00 22:54 59 7:53 159 157-161 1253 162 158-166 346 317-373 0/1
3.13 23:49 55 7:21 160 159-161 1177 165 156-174 391 344-452 2/2
3.14 23:58 9 7:08 161 160-161 1147 172 170-174 415 388-436 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 161 max Delete HR Trace

  • Cadence Distribution

    165 avge / 180 max Stride Length: 128cm

  • Power Distribution

    380W (512 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 49.55% More
    800m 3:30 7:02 56.42% More
    1km 4:26 7:08 58.49% More
    Mile 7:20 7:20 60.83% More
    5k 23:42 7:38 62.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 62.86
    5km 23:37 7:36 62.85
    5M 39:07 7:49 61.87
    10km 49:15 7:56 61.36
    10M 1:21:33 8:09 60.85
    Half 1:48:34 8:17 60.32
    20M 2:50:01 8:30 60.25
    Mara 3:46:22 8:38 60.49
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