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Sat 8th Mar 2025 at 9:00am by darl0

Run > parkrun
  • Time
    21:27
  • Miles
    2.99
  • Min/mi
    7:10
  • Pacing
    91.7%
  • WAVA
    66.48
  • Stride(cm)
    123
  • Cals
    399
  • Cadence
    183
  • BPM
    146
  • %MHR
    83.6
  • B/mi
    1049
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 7:12(7:12/mi) 137/152bpm [986b/mi] 128cal
2) 1mi - 7:15(7:15/mi) 152/158bpm [1102b/mi] 138cal
3) 0.99mi - 7:00(7:05/mi) 152/157bpm [1078b/mi] 133cal
7:12 7:15 7:00

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:09 91 75-108 651 188 186-190 1/0
0.25 1:46 52 6:55 131 111-141 906 185 182-188 1/0
0.38 2:41 55 7:20 143 141-146 1049 184 182-188 2/2
0.50 3:32 51 6:50 142 140-144 970 184 182-186 1/2
0.63 4:23 51 6:47 145 141-147 983 185 184-186 1/1
0.75 5:20 57 7:38 146 140-148 1115 184 178-188 2/2
0.88 6:12 52 6:58 149 148-149 1038 184 180-186 1/1
1.00 7:11 59 7:50 150 149-152 1176 178 172-186 5/1
1.13 8:05 54 7:12 152 151-152 1095 182 180-184 0/1
1.25 8:57 52 6:59 151 149-152 1055 181 178-184 2/0
1.38 9:55 57 7:37 150 147-152 1143 182 178-186 0/5
1.50 10:46 51 6:51 149 147-151 1021 183 180-184 0/1
1.63 11:39 53 7:06 150 147-152 1065 180 178-184 0/2
1.75 12:35 56 7:29 151 149-155 1131 183 178-188 2/0
1.88 13:27 52 6:55 156 154-157 1080 183 180-184 0/1
2.00 14:26 59 7:49 154 150-158 1203 179 172-184 5/0
2.13 15:19 53 7:02 153 150-155 1076 183 182-186 0/1
2.25 16:12 54 7:08 150 146-153 1070 179 176-184 2/1
2.38 17:08 56 7:24 152 147-154 1125 182 178-184 0/6
2.50 17:59 52 6:55 153 149-155 1058 184 182-188 1/1
2.63 18:50 51 6:46 153 152-154 1036 183 178-190 1/2
2.75 19:48 58 7:42 153 150-154 1178 181 176-192 2/1
2.88 20:38 50 6:41 152 151-154 1017 182 178-188 1/1
2.99 21:27 49 7:16 154 151-156 1119 186 180-194 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 158 max Delete HR Trace

  • Cadence Distribution

    183 avge / 194 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 182 3 21:26 7:11
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:36 50.94% More
    800m 3:25 6:52 57.81% More
    1km 4:16 6:52 60.73% More
    Mile 7:06 7:06 62.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:15 6:15 71.41
    5km 22:24 7:13 66.26
    5M 38:15 7:39 63.28
    10km 48:51 7:52 61.86
    10M 1:23:25 8:21 59.49
    Half 1:53:02 8:38 57.93
    20M 3:01:57 9:06 56.29
    Mara 4:06:32 9:25 55.55
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