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Sat 8th Mar 2025 at 9:20am by cloc

Walk > General
  • Time
    44:50
  • Miles
    2.57
  • Min/mi
    17:27
  • Stride(cm)
    76
  • Cals
    241
  • Cadence
    122
  • BPM
    106
  • %MHR
    52.5
  • B/mi
    1848
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1km - 10:37(10:37/km) 115/149bpm [1220b/km] 73cal 55/66rpm
2) 1km - 10:32(10:32/km) 107/118bpm [1128b/km] 54cal 61/67rpm
3) 1km - 10:40(10:40/km) 103/112bpm [1098b/km] 53cal 57/65rpm
4) 1km - 11:33(11:33/km) 100/116bpm [1155b/km] 54cal 54/63rpm
5) 0.13km - 1:28(11:03/km) 102/106bpm [1126b/km] 7cal 55/61rpm
10:37 10:32 10:40 11:33 1:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:13 2:13 17:48 127 119-149 2260 116 110-124 1/3
0.25 4:22 2:09 17:11 116 112-119 1993 122 118-124 1/2
0.38 6:30 2:08 17:05 111 106-116 1896 123 118-128 1/1
0.50 8:37 2:07 16:54 111 109-115 1875 125 114-132 2/2
0.63 10:39 2:02 16:17 110 107-114 1791 126 124-128 3/2
0.75 12:44 2:05 16:37 108 105-111 1794 125 118-128 3/2
0.88 14:48 2:04 16:35 109 102-118 1808 126 116-134 2/1
1.00 16:56 2:08 17:02 105 100-109 1789 125 120-128 1/3
1.13 19:04 2:08 17:00 105 100-109 1786 123 118-126 3/2
1.25 21:15 2:11 17:31 106 101-112 1857 121 114-128 1/2
1.38 23:21 2:06 16:48 106 99-112 1780 121 104-126 2/2
1.50 25:30 2:09 17:12 103 94-109 1771 123 112-130 1/1
1.63 27:41 2:11 17:28 102 95-108 1782 123 112-126 1/1
1.75 29:52 2:11 17:25 100 93-110 1742 123 116-126 2/1
1.88 31:58 2:07 16:53 102 95-107 1722 124 120-126 1/2
2.00 34:08 2:10 17:20 104 97-116 1802 123 116-126 0/1
2.13 36:40 2:32 20:17 101 84-112 2049 117 106-124 1/0
2.25 39:02 2:22 18:52 98 88-104 1849 116 102-122 3/1
2.38 41:20 2:18 18:24 99 90-107 1821 117 112-120 2/1
2.50 43:36 2:17 18:12 99 87-108 1802 120 114-122 0/1
2.57 44:50 1:14 18:04 103 97-106 1860 117 112-122 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 149 max Delete HR Trace

  • Cadence Distribution

    122 avge / 134 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:04 16:23 More
    800m 8:12 16:29 More
    1km 10:19 16:36 More
    Mile 16:48 16:48 More
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