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Sat 8th Mar 2025 at 8:52am by GD

Run > General
  • Time
    2:39
  • Miles
    0.31
  • Min/mi
    8:33
  • WAVA
    41.92
  • Stride(cm)
    122
  • Cals
    36
  • Watts
    406
  • Cadence
    154
  • BPM
    108
  • %MHR
    63.4
  • B/mi
    927
  • Surface
    Road

Notes & Comments

1) 0.31mi - 2:39(8:30/mi) 108/122bpm [917b/mi] 36cal 406/454W
2:39

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 33 33 8:48 82 65-101 722 146 98-160 384 117-454 1/1
0.13 1:05 32 8:27 109 102-114 921 156 154-158 421 411-430 1/1
0.19 1:36 32 8:26 115 114-116 969 158 156-160 418 411-424 1/1
0.25 2:08 32 8:25 119 116-121 1001 157 156-158 405 386-418 0/2
0.31 2:39 31 8:22 121 120-122 1013 156 154-158 403 373-447 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 122 max Delete HR Trace

  • Cadence Distribution

    154 avge / 160 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 156 0.3 2:35 8:26
    Walk 2.5 98 0 4 11:35

  • Power Distribution

    406W (454 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 39.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:10 9:10 48.24
    5km 30:30 9:49 48.27
    5M 50:30 10:06 47.52
    10km 1:03:35 10:14 47.12
    10M 1:45:18 10:32 46.71
    Half 2:20:11 10:42 46.30
    20M 3:39:32 10:59 46.24
    Mara 4:52:17 11:09 46.42
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