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Sat 8th Mar 2025 at 9:00am by beef

Run > General
  • Time
    24:47
  • Miles
    3.10
  • Min/mi
    8:00
  • Pacing
    88.5%
  • WAVA
    64.34
  • Stride(cm)
    116
  • Cals
    344
  • Watts
    340
  • Cadence
    173
  • BPM
    131
  • %MHR
    82
  • B/mi
    1049
  • Asc(m)
    55
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 3.1mi - 24:47(8:00/mi) 131/145bpm [1049b/mi] 344cal
24:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:02 1:02 8:19 92 65-117 766 167 12-182 332 287-378 3/2
0.25 1:58 56 7:28 125 116-135 933 176 174-178 348 324-370 0/2
0.38 2:55 57 7:33 134 131-137 1011 176 174-178 360 352-373 1/1
0.50 3:58 1:03 8:22 131 129-134 1095 174 170-176 361 340-425 4/1
0.63 4:54 56 7:30 134 132-136 1006 175 172-176 296 219-412 0/8
0.75 6:02 1:08 9:03 136 133-138 1232 174 172-176 332 285-400 2/0
0.88 6:59 57 7:37 132 129-137 1005 173 172-174 315 286-351 2/0
1.00 8:04 1:05 8:38 128 124-131 1105 171 168-172 361 342-397 5/0
1.13 9:19 1:15 9:59 131 128-135 1308 169 164-172 380 327-430 6/0
1.25 10:21 1:03 8:21 133 131-137 1110 168 162-174 334 271-418 9/3
1.38 11:15 54 7:13 131 128-135 945 174 172-176 309 258-383 1/10
1.50 12:09 54 7:08 131 128-135 935 172 168-176 360 324-391 4/2
1.63 13:05 57 7:32 131 128-134 988 174 172-176 343 319-374 0/4
1.75 14:05 59 7:54 131 128-136 1034 173 172-174 351 328-366 0/2
1.88 15:12 1:07 8:56 133 130-135 1189 173 168-176 346 321-397 2/2
2.00 16:11 1:00 7:57 136 132-139 1080 173 168-176 298 228-387 3/6
2.13 17:06 55 7:17 135 133-139 984 172 166-176 351 301-419 4/3
2.25 18:01 55 7:18 128 122-137 934 175 174-176 346 300-388 0/6
2.38 18:57 56 7:30 131 123-136 982 173 170-176 364 341-390 1/1
2.50 20:00 1:03 8:26 134 128-139 1131 173 170-174 310 241-367 3/0
2.63 21:04 1:04 8:30 138 134-143 1173 172 166-174 301 252-366 4/1
2.75 22:11 1:07 8:59 134 130-137 1203 171 170-172 277 261-297 1/1
2.88 23:09 57 7:38 135 131-139 1030 172 170-174 342 279-408 2/0
3.00 24:10 1:01 8:08 138 134-141 1122 172 170-174 379 327-400 3/0
3.10 24:47 37 6:29 143 140-145 928 177 172-182 442 387-487 5/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    131 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.4% 8:49
    11 1.6% 7:53

  • Cadence Distribution

    173 avge / 182 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 172 3.1 24:41 7:59
    Walk 0.4 57 0 6 19:25

  • Power Distribution

    340W (487 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:07 50.13% More
    800m 3:40 7:22 57.88% More
    1km 4:40 7:30 60.06% More
    Mile 7:38 7:38 63.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 65.19
    5km 24:50 8:00 64.47
    5M 41:08 8:14 63.68
    10km 51:48 8:20 63.22
    10M 1:25:46 8:35 62.84
    Half 1:54:11 8:43 62.37
    20M 2:58:49 8:56 62.43
    Mara 3:58:05 9:05 62.78

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