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Sat 8th Mar 2025 at 8:25am by beef

Run > General
  • Time
    22:20
  • Miles
    2.28
  • Min/mi
    9:48
  • Pacing
    39.9%
  • WAVA
    52.21
  • Stride(cm)
    100
  • Cals
    250
  • Watts
    292
  • Cadence
    165
  • BPM
    130
  • %MHR
    81.2
  • B/mi
    1272
  • Asc(m)
    30
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 2.28mi - 22:20(9:47/mi) 130/146bpm [1273b/mi] 250cal
22:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 40 40 10:44 101 86-112 1084 168 118-178 300 99-407 2/0
0.13 2:25 1:44 +1:10 27:52 109 102-116 3037 169 114-182 280 92-370 1/1
0.19 3:01 37 9:46 114 108-120 1113 171 168-174 293 263-334 0/1
0.25 3:38 37 9:54 124 121-127 1227 171 158-176 234 220-262 0/4
0.31 4:17 38 10:10 122 118-126 1240 151 74-172 232 11-335 0/3
0.38 4:56 40 10:32 126 124-129 1328 159 98-176 245 50-333 0/6
0.44 5:29 33 8:42 130 127-132 1131 175 174-176 287 251-310 0/1
0.50 6:03 34 9:10 132 130-134 1211 174 170-178 293 210-329 0/4
0.56 6:29 26 6:52 131 129-134 901 173 172-176 217 205-243 0/11
0.63 7:08 40 10:33 134 130-138 1414 175 170-182 241 194-306 1/0
0.69 7:44 36 9:35 135 132-138 1293 167 128-172 282 236-308 3/1
0.75 8:17 33 8:42 131 128-135 1139 169 168-170 327 267-374 1/1
0.81 8:48 31 8:12 127 125-130 1042 171 170-172 321 314-333 0/1
0.88 9:18 30 8:03 128 126-130 1031 170 170-172 337 322-348 0/1
0.94 9:52 34 9:05 133 129-135 1208 172 170-174 319 299-348 1/0
1.00 10:22 30 8:07 134 133-137 1088 172 172-174 319 307-332 0/0
1.06 10:53 31 8:12 133 132-134 1091 171 170-174 330 324-338 4/0
1.13 11:30 37 9:55 135 133-138 1339 169 164-172 348 325-392 0/7
1.19 12:14 43 11:32 135 133-137 1558 166 162-170 287 207-406 0/1
1.25 12:47 33 8:49 133 131-137 1173 168 166-168 302 262-319 1/0
1.31 13:25 38 10:05 136 131-139 1372 167 166-168 313 302-323 1/0
1.38 13:55 31 8:13 136 134-137 1118 168 166-170 329 299-344 1/0
1.44 14:32 36 9:44 140 137-142 1362 168 166-168 310 299-327 2/0
1.50 15:08 36 9:35 139 137-141 1332 166 164-166 299 290-311 2/0
1.56 15:47 39 10:21 138 135-141 1429 166 164-168 323 293-351 3/0
1.63 16:29 42 11:10 137 135-139 1530 164 162-166 305 283-334 3/0
1.69 17:11 43 11:25 139 135-141 1586 163 160-166 305 276-324 2/0
1.75 17:52 40 10:44 139 137-141 1493 162 156-166 289 254-377 5/2
1.81 18:38 46 12:17 137 133-140 1682 161 158-166 302 217-381 5/1
1.88 19:23 46 12:13 136 133-140 1662 159 154-164 295 234-359 1/4
1.94 19:51 28 7:27 139 136-141 1036 165 162-166 249 230-273 0/5
2.00 20:24 32 8:35 143 141-146 1227 167 164-168 296 266-321 1/2
2.06 22:14 1:51 +1:04 29:30 129 118-143 3804 159 42-176 297 236-342 0/1
2.13 24:03 1:49 +1:02 29:00 120 112-125 3481 167 108-186 284 232-313 1/3
2.19 26:11 2:08 +1:27 34:13 113 109-121 3867 152 102-178 238 14-421 1/1
2.25 28:22 2:10 +1:37 34:46 120 74-128 4171 136 34-180 362 340-392 1/2
2.28 28:41 19 10:39 128 127-129 1363 127 72-176 - 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.3% 10:23

  • Cadence Distribution

    165 avge / 186 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.5 168 2.2 20:58 10:08
    Walk 19.9 97 0.1 6:02 1:56:05
    Still 0.2 - - 4 -
    Pause 5.3 - - 1:37 -

  • Power Distribution

    292W (421 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 43.01% More
    800m 4:16 8:35 49.71% More
    1km 5:23 8:39 52.06% More
    Mile 8:56 8:56 54.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:19 9:19 52.24
    5km 31:00 9:59 51.65
    5M 51:20 10:16 51.02
    10km 1:04:38 10:24 50.67
    10M 1:47:02 10:42 50.35
    Half 2:22:31 10:53 49.97
    20M 3:43:10 11:10 50.03
    Mara 4:57:08 11:20 50.31

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