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Sat 8th Mar 2025 at 9:48am by #Mrs G#

Run > General
  • Time
    12:26
  • Miles
    0.71
  • Min/mi
    17:31
  • Pacing
    94.9%
  • WAVA
    26.02
  • Stride(cm)
    79
  • Cals
    90
  • Cadence
    116
  • BPM
    110
  • %MHR
    64.1
  • B/mi
    1920
  • Asc(m)
    51
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.71mi - 12:26(17:25/mi) 110/124bpm [1915b/mi] 90cal 3.45/3.99mph
12:26

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:36 107 93-118 2098 116 110-120 148/22
0.13 2:21 1:07 17:54 107 105-109 1916 116 110-118 8/1
0.19 3:26 1:05 17:27 108 106-109 1884 118 116-120 4/7
0.25 4:27 1:01 16:19 109 107-112 1779 117 114-120 9/3
0.31 5:33 1:05 17:26 108 107-111 1882 116 114-118 6/10
0.38 6:33 1:01 16:11 109 107-112 1763 117 114-118 5/4
0.44 7:40 1:06 17:40 115 111-118 2033 113 100-118 7/4
0.50 8:44 1:04 17:08 120 118-124 2055 117 112-120 4/5
0.56 9:49 1:05 17:20 107 101-117 1854 118 116-120 9/3
0.63 10:50 1:02 16:26 106 103-113 1742 122 112-160 3/9
0.69 11:52 1:01 16:24 110 106-113 1804 115 110-120 1/4
0.71 12:27 35 21:52 109 107-110 2384 113 112-116 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 9.5% 17:22

  • Cadence Distribution

    116 avge / 160 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.6 160 0 4 11:50
    Walk 98.0 116 0.7 12:12 17:14
    Still 1.4 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:08 16:39 23.41% More
    800m 8:22 16:50 25.29% More
    1km 10:32 16:57 26.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:53 17:53 26.24
    5km 59:27 19:08 27.21
    5M 1:38:26 19:41 26.61
    10km 2:03:56 19:57 26.31
    10M 3:25:14 20:31 26.20
    Half 4:33:15 20:52 26.04
    20M 7:07:54 21:24 25.70
    Mara 9:29:43 21:45 25.33
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