Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 8th Mar 2025 at 9:05am by not built for speed

Run > General
  • Time
    31:50
  • Miles
    3.14
  • Min/mi
    10:08
  • Pacing
    93.9%
  • WAVA
    46.90
  • Stride(cm)
    91
  • Cals
    344
  • Cadence
    175
  • BPM
    155
  • %MHR
    90.6
  • B/mi
    1570
  • Asc(m)
    77
  • Surface
    Road

Notes & Comments

1) 3.14mi - 31:50(10:08/mi) 155/173bpm [1571b/mi] 344cal 5.92/7.91mph
31:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:52 128 102-150 1391 177 168-190 2/1
0.25 2:38 1:17 10:14 154 150-156 1576 177 174-178 0/5
0.38 3:52 1:14 9:51 157 155-158 1547 178 174-182 3/2
0.50 5:08 1:16 10:06 154 151-156 1556 175 172-178 2/3
0.63 6:27 1:19 10:30 152 151-152 1596 174 172-178 3/3
0.75 7:42 1:15 10:01 155 152-157 1552 177 174-180 6/7
0.88 8:57 1:16 10:05 154 149-157 1552 175 172-178 7/5
1.00 10:14 1:17 10:14 152 150-152 1556 175 172-178 1/2
1.13 11:32 1:18 10:21 152 150-153 1573 176 172-180 1/7
1.25 12:49 1:17 10:16 151 149-154 1550 176 174-178 7/4
1.38 14:09 1:20 10:42 155 152-159 1658 177 172-180 8/8
1.50 15:17 1:08 9:05 157 151-160 1425 177 168-182 2/4
1.63 16:34 1:17 10:15 152 150-154 1558 176 172-184 7/6
1.75 17:53 1:19 10:32 157 153-163 1653 136 112-178 4/3
1.88 19:14 1:21 10:46 163 161-166 1755 168 90-182 2/4
2.00 20:34 1:21 10:45 164 160-165 1764 170 86-178 9/3
2.13 21:49 1:14 9:56 157 152-160 1559 177 172-178 5/4
2.25 23:03 1:15 9:58 154 152-155 1535 177 174-180 5/5
2.38 24:19 1:16 10:09 158 155-161 1603 177 174-180 5/5
2.50 25:36 1:16 10:09 159 157-161 1615 175 174-178 4/3
2.63 26:58 1:22 10:59 159 156-161 1746 176 168-178 2/2
2.75 28:10 1:12 9:39 160 154-161 1545 175 168-178 4/4
2.88 29:24 1:14 9:51 158 153-160 1556 176 174-180 1/6
3.00 30:41 1:16 10:11 161 159-164 1638 178 172-180 2/4
3.13 31:43 1:03 8:22 168 162-173 1405 182 178-188 6/2
3.14 31:51 8 7:39 173 173-173 1325 190 190-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 173 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 176 3.1 31:14 10:07
    Walk 2.0 113 0.1 37 11:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:07 39.03% More
    800m 4:41 9:24 41.89% More
    1km 6:05 9:47 41.97% More
    Mile 9:52 9:52 44.06% More
    5k 31:26 10:07 46.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:28 9:28 45.94
    5km 31:29 10:08 46.84
    5M 52:07 10:25 46.19
    10km 1:05:38 10:34 45.83
    10M 1:48:41 10:52 45.49
    Half 2:24:42 11:03 45.14
    20M 3:46:35 11:20 45.02
    Mara 5:01:40 11:31 44.70
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,098 Fetchies!
Already a Fetchie? Sign in here