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Sat 8th Mar 2025 at 9:05am by the hickmanator

Run > parkrun
  • Time
    22:08
  • Miles
    3.16
  • Min/mi
    7:00
  • Pacing
    91.1%
  • WAVA
    74.85
  • Stride(cm)
    127
  • Cals
    301
  • Cadence
    181
  • BPM
    146
  • %MHR
    85
  • B/mi
    1024
  • Asc(m)
    121
  • Hillscore
    7
  • Surface
    Trail

Notes & Comments

1) 1mi - 6:36(6:36/mi) 136/158bpm [899b/mi] 84cal 9.08/11.06mph
2) 1mi - 7:16(7:16/mi) 150/161bpm [1090b/mi] 99cal 8.25/8.68mph
3) 1mi - 7:07(7:07/mi) 156/170bpm [1110b/mi] 99cal 8.43/10.02mph
4) 0.16mi - 1:11(7:23/mi) 164/168bpm [1210b/mi] 19cal 8.13/9.71mph
6:36 7:16 7:07 1:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:13 91 63-123 566 186 180-192 6/0
0.25 1:28 41 5:32 134 123-143 741 191 188-198 0/10
0.38 2:14 46 6:08 138 135-141 846 189 186-194 0/17
0.50 3:04 50 6:42 147 142-151 986 188 186-190 1/9
0.63 3:57 53 7:00 145 138-149 1015 183 178-190 7/5
0.75 4:51 55 7:16 140 136-147 1018 182 176-188 6/0
0.88 5:46 54 7:14 150 147-153 1085 182 176-184 3/16
1.00 6:36 50 6:43 150 145-158 1009 180 172-184 10/0
1.13 7:30 54 7:09 153 148-161 1093 182 180-184 3/8
1.25 8:23 54 7:08 150 148-151 1071 181 180-182 3/4
1.38 9:19 56 7:25 151 147-152 1120 180 174-186 9/4
1.50 10:19 1:00 7:59 150 149-153 1197 175 170-178 7/5
1.63 11:15 56 7:27 151 149-153 1125 179 176-182 4/3
1.75 12:07 52 6:56 149 146-151 1033 179 174-180 4/6
1.88 12:56 50 6:38 149 148-150 988 179 178-182 7/6
2.00 13:52 56 7:25 145 139-152 1075 177 170-182 1/7
2.13 14:44 52 6:59 155 150-158 1082 179 176-180 3/4
2.25 15:37 52 6:58 152 151-153 1060 180 176-182 9/1
2.38 16:36 59 7:54 156 154-158 1233 177 174-180 7/9
2.50 17:34 58 7:43 153 150-158 1180 174 170-178 7/7
2.63 18:28 54 7:14 154 151-157 1113 178 176-182 3/8
2.75 19:20 53 7:00 153 151-154 1071 178 174-182 11/4
2.88 20:10 49 6:36 156 153-164 1029 180 176-186 1/11
3.00 20:59 49 6:35 166 165-168 1094 182 178-184 1/6
3.13 21:54 55 7:18 165 162-168 1205 184 180-188 9/0
3.16 22:10 16 7:42 160 158-161 1233 187 186-188 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 5.7% 7:10
    15 7.3% 7:09
    14 5.2% 7:26
    12 4.0% 7:16
    12 4.5% 7:08

  • Cadence Distribution

    181 avge / 198 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 181 3.2 22:09 7:01
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:32 65.28% More
    800m 3:00 6:01 71.92% More
    1km 3:51 6:12 73.96% More
    Mile 6:31 6:31 76.13% More
    5k 21:41 6:59 75.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 76.03
    5km 21:44 7:00 74.98
    5M 36:00 7:12 74.10
    10km 45:19 7:18 73.64
    10M 1:15:03 7:30 73.22
    Half 1:39:56 7:38 72.67
    20M 2:36:29 7:49 72.80
    Mara 3:28:21 7:57 73.23
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