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Sat 8th Mar 2025 at 7:33am by Sazzleflip

Run > General
  • Time
    1:53:29
  • Miles
    9.56
  • Min/mi
    11:52
  • WAVA
    42.51
  • Stride(cm)
    81
  • Cals
    992
  • Watts
    216
  • Cadence
    168
  • BPM
    143
  • %MHR
    83.6
  • B/mi
    1698
  • Asc(m)
    48
  • Surface
    Road

Notes & Comments

1) 1mi - 11:41(11:41/mi) 131/140bpm [1530b/mi] 101cal 221/258W
2) 1mi - 13:39(13:39/mi) 136/154bpm [1858b/mi] 111cal 182/254W
3) 1mi - 11:29(11:29/mi) 148/154bpm [1701b/mi] 105cal 215/257W
4) 1mi - 11:34(11:34/mi) 151/163bpm [1746b/mi] 105cal 210/316W
5) 1mi - 12:31(12:31/mi) 143/154bpm [1789b/mi] 103cal 182/227W
6) 1mi - 11:36(11:36/mi) 138/147bpm [1601b/mi] 99cal 208/262W
7) 1mi - 11:30(11:30/mi) 142/150bpm [1632b/mi] 104cal 220/298W
8) 1mi - 11:22(11:22/mi) 149/153bpm [1694b/mi] 104cal 215/248W
9) 1mi - 11:14(11:14/mi) 155/165bpm [1741b/mi] 105cal 222/302W
10) 0.5mi - 6:02(12:05/mi) 136/144bpm [1643b/mi] 49cal 213/287W
11) 0.06mi - 51(13:00/mi) 139/142bpm [1808b/mi] 6cal 161/216W
11:41 13:39 11:29 11:34 12:31 11:36 11:30 11:22 11:14 6:02 51

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 11:41 11:41 11:41 131 85-140 1530 169 0-176 221 0-258 14/8
2.00 25:20 13:39 13:40 136 99-154 1858 137 0-176 182 0-254 14/8
3.00 36:48 11:29 11:29 148 143-154 1700 166 0-172 215 0-257 10/10
4.00 48:22 11:33 11:34 151 146-163 1747 164 0-172 210 0-316 10/11
5.00 1:00:52 12:30 12:31 143 105-154 1790 149 0-176 182 0-227 9/19
6.00 1:33:28 32:36 +1 32:38 138 84-147 4504 165 0-176 209 0-262 13/13
6.99 1:44:57 11:29 11:30 142 130-150 1632 171 164-176 220 167-298 13/12
7.99 1:56:19 11:22 11:22 149 142-153 1694 168 164-174 215 168-248 11/11
8.99 2:09:37 13:18 +1 13:18 155 113-165 2061 166 0-174 222 0-302 14/14
9.49 2:15:39 6:02 12:05 136 113-144 1643 168 160-174 213 150-287 9/9
9.56 2:16:29 50 +1 12:57 139 135-142 1801 151 84-176 161 88-216 1/3
9.56 2:16:29 0 +1 0 137 137-137 NAN 84 84-84 189 189-189 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 165 max Delete HR Trace

  • Cadence Distribution

    168 avge / 176 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.4 168 9.5 1:48:25 13:51
    Walk 1.2 108 0.1 1:58 26:15
    Still 1.9 - - 3:06 -
    Pause 14.5 - - 23:05 -

  • Power Distribution

    216W (316 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:41 34.34% More
    800m 5:28 10:59 36.81% More
    1km 6:51 11:01 38.21% More
    Mile 11:06 11:06 39.99% More
    5k 35:24 11:24 42.80% More
    5 miles 1:00:21 12:04 40.84% More
    10k 1:33:12 15:00 32.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:22 10:22 42.80
    5km 34:29 11:06 43.95
    5M 57:05 11:25 43.18
    10km 1:11:53 11:34 42.77
    10M 1:59:02 11:54 42.50
    Half 2:38:28 12:06 42.19
    20M 4:08:10 12:25 41.95
    Mara 5:30:24 12:37 41.57
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