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Sat 8th Mar 2025 at 9:05am by The Mussile

Run > General
  • Time
    44:01
  • Miles
    3.13
  • Min/mi
    14:04
  • Pacing
    76.7%
  • WAVA
    31.93
  • Stride(cm)
    77
  • Cals
    395
  • Cadence
    149
  • BPM
    110
  • %MHR
    60.8
  • B/mi
    1547
  • Asc(m)
    129
  • Surface
    Road

Notes & Comments

1) 1km - 8:01(8:01/km) 114/126bpm [913b/km] 78cal
2) 1km - 8:40(8:40/km) 110/120bpm [954b/km] 77cal
3) 1km - 9:17(9:17/km) 112/123bpm [1039b/km] 81cal
4) 1km - 9:38(9:38/km) 106/125bpm [1021b/km] 76cal
5) 1km - 8:08(8:08/km) 116/134bpm [944b/km] 80cal
6) 0.04km - 17(7:22/km) 134/134bpm [988b/km] 3cal
8:01 8:40 9:17 9:38 8:08 17

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:40 1:40 13:19 93 61-118 1238 166 96-178
0.25 3:11 1:31 12:07 114 111-117 1381 170 168-172
0.38 4:35 1:25 11:17 119 114-126 1343 170 166-176
0.50 6:07 1:32 12:16 122 119-124 1497 168 166-170
0.63 8:02 1:55 15:17 115 105-125 1757 146 112-172
0.75 10:02 2:00 15:59 105 92-118 1679 132 112-168
0.88 11:45 1:43 13:44 105 94-115 1443 160 112-170
1.00 13:36 1:51 14:48 111 100-120 1643 142 114-168
1.13 15:11 1:35 12:37 111 105-116 1401 164 158-166
1.25 16:45 1:34 12:35 117 114-120 1473 165 162-168
1.38 18:34 1:49 14:31 114 101-123 1655 143 110-168
1.50 20:23 1:49 14:32 115 105-119 1672 154 114-170
1.63 21:59 1:37 12:52 114 102-122 1467 161 114-170
1.75 24:06 2:07 16:56 108 94-121 1828 126 84-168
1.88 26:11 2:05 16:37 106 95-118 1761 140 108-166
2.00 28:45 2:34 20:36 96 91-101 1977 111 108-116
2.13 30:57 2:11 17:29 97 89-111 1696 132 98-166
2.25 32:25 1:28 11:45 117 112-121 1375 165 162-168
2.38 34:15 1:51 14:45 115 106-122 1696 158 122-166
2.50 35:52 1:37 12:56 119 111-125 1540 155 112-172
2.63 38:15 2:23 19:01 101 95-112 1920 123 108-170
2.75 39:34 1:19 10:33 118 106-130 1245 169 166-172
2.88 40:49 1:15 9:58 131 129-134 1305 168 164-172
3.00 42:35 1:46 14:05 115 99-129 1620 145 110-166
3.13 43:56 1:22 10:55 130 125-134 1419 164 162-168
3.13 44:01 5 12:08 134 134-134 1626 162 162-162

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 134 max Delete HR Trace

  • Cadence Distribution

    149 avge / 178 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.8 166 2.5 31:09 12:21
    Walk 29.1 112 0.6 12:50 21:07
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:11 31.27% More
    800m 5:37 11:18 32.74% More
    1km 7:46 12:31 31.10% More
    Mile 12:56 12:56 32.13% More
    5k 43:30 14:00 32.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:08 13:08 31.64
    5km 43:40 14:03 31.92
    5M 1:12:19 14:28 31.35
    10km 1:31:03 14:39 31.06
    10M 2:30:47 15:05 30.74
    Half 3:20:45 15:19 30.45
    20M 5:14:22 15:43 30.36
    Mara 6:58:33 15:59 30.45
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