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Sat 8th Mar 2025 at 9:34am by marlan

Run > General
  • Time
    9:04
  • Miles
    1.05
  • Min/mi
    8:38
  • Pacing
    61.5%
  • WAVA
    54.97
  • Stride(cm)
    102
  • Cals
    107
  • Cadence
    182
  • BPM
    133
  • %MHR
    78
  • B/mi
    1152
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:40(8:40/mi) 133/146bpm [1152b/mi] 102cal
2) 0.05mi - 24(7:55/mi) 137/138bpm [1085b/mi] 5cal
8:40 24

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:45 116 106-128 1131 183 178-188 1/2
0.13 1:12 35 9:19 128 124-133 1193 182 170-186 1/0
0.19 1:42 31 8:15 136 132-139 1123 183 180-186 1/0
0.25 2:12 30 7:56 140 139-141 1111 184 182-186 1/0
0.31 2:41 29 7:46 141 140-142 1094 183 182-186 1/1
0.38 3:11 29 7:46 139 137-141 1081 184 180-186 0/1
0.44 3:40 30 7:58 140 138-146 1116 182 180-184 1/1
0.50 4:09 29 7:43 137 133-141 1057 184 182-184 1/1
0.56 4:37 28 7:30 142 134-145 1065 184 182-186 1/0
0.63 5:08 30 8:06 144 143-145 1167 184 182-186 1/1
0.69 5:41 33 8:49 144 141-145 1271 180 174-184 0/4
0.75 7:06 1:25 +38 22:36 130 106-141 2937 177 164-184 0/17
0.81 7:40 34 9:10 111 106-115 1017 180 174-192 0/11
0.88 8:09 29 7:36 122 115-129 928 184 180-186 0/2
0.94 8:40 31 8:19 134 129-138 1115 184 176-186 1/1
1.00 9:17 37 9:54 138 138-139 1367 180 174-184 1/2
1.05 9:42 25 8:17 137 136-138 1135 180 176-184 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 146 max Delete HR Trace

  • Cadence Distribution

    182 avge / 192 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.9 182 1.1 9:04 9:14
    Pause 6.1 - - 38 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 45.26% More
    800m 3:54 7:51 53.03% More
    1km 4:59 8:01 54.79% More
    Mile 9:12 9:12 51.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:37 8:37 54.83
    5km 27:43 8:55 56.29
    5M 45:15 9:03 56.34
    10km 56:36 9:07 56.29
    10M 1:32:23 9:14 56.71
    Half 2:02:01 9:19 56.71
    20M 3:08:40 9:26 57.45
    Mara 4:09:09 9:31 58.22
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